Our Blog

The Positive Side of ADHD

Coral Gables Counseling Center - Wednesday, April 05, 2017
By Stephanie Gosset (http://www.coralgablescounseling.com/stephanie-gosset) You hear a lot about the challenges that your child with ADHD faces but what you don’t hear discussed as  ..

Mindfulness – a Step at a Time

Coral Gables Counseling Center - Wednesday, March 29, 2017
By Alma Lovaton-Quagliato, LMFT Co-Founder & Director of The Counseling Group In Zen tradition, we start a mindfulness practice with a “beginners mind.” That is, a childli ..

Mindfulness – Inside and Out

Coral Gables Counseling Center - Wednesday, March 22, 2017
By Courtney Waugh (http://www.coralgablescounseling.com/courtney-pastner) Mindfulness is a state of being that people are becoming more and more familiar with. Many understand it as being awa ..

Our Body's First Line of Defense

Coral Gables Counseling Center - Wednesday, March 15, 2017
By Eldeliza I. Quevedo Living a modern life involves plenty of sitting hours. When you’re busy working at the office - or commuting to and from - you’re sitting. When you meet  ..

A Mother and Her Baby

Emy Fernandez - Wednesday, March 08, 2017
By Emy Fernandez (http://www.coralgablescounseling.com/emy-fernandez) According to the CDC 2016 Breastfeeding Report Card, the rate of American women who are breastfeeding has increased. It also i ..

Which Wolf Are You Feeding?

Coral Gables Counseling Center - Wednesday, March 01, 2017
By Todd D. Giardina (http://www.coralgablescounseling.com/todd-giardina) Coral Gables Counseling Center Today, our team from the Coral Gables Counseling Center participated as part of the “S ..

Too much or Too little Self-Esteem: The Balancing Act

Coral Gables Counseling Center - Wednesday, February 15, 2017
By Mirta Pont (http://www.coralgablescounseling.com/mirta-pont) February is designated as the month of love. When I think of love, I automatically think of all the people that I love and care for. ..

Love Yourself This Valentine's Day

Coral Gables Counseling Center - Wednesday, February 08, 2017
By Carolina Pataky (http://www.coralgablescounseling.com/carolina-pataky) Valentine’s Day is a remembrance of the love and value we feel for our significant others. As we raise ..

6 Keys to Loving Yourself and Others

Coral Gables Counseling Center - Wednesday, February 01, 2017
By Michelle A. Gonzalez (http://www.coralgablescounseling.com/michelle-gonzalez) As we near the day, we celebrate love; the love of self and others. Love can be found everywhere. It can be written ..

Create Solutions, Not Resolutions

Coral Gables Counseling Center - Monday, January 30, 2017
By Jorge Navarro (Note: We thought we would close the month with an extra blog which we feel sums up what it takes to be successful in meeting your health and wellness goals. Enjoy!) I ..