Our Blog

Our Blessings

Coral Gables Counseling Center - Wednesday, November 13, 2019
By Cristina Nicole Fernandez, Esq. Divorce Coach Growing up, my family would often gather around the dinner table and my mom would ask us to take turns giving thanks for our blessings.  ..

Daily Gratitude

Coral Gables Counseling Center - Wednesday, November 06, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) Much has been said already about daily gratitude practice - at the start or end of the day - usually in a journal or private reflection. But l ..

Mommy Burnout

Coral Gables Counseling Center - Wednesday, October 30, 2019
By Nicole Herdocia-Oria, RMFTI, MS (/nicole-herdocia-oria) Queen Mom of House Barbarian, First of her name, the Master of Multitasking, and rightful queen of the 7 AM toddler maelstrom, protect ..

More Than Just Medicine

Coral Gables Counseling Center - Wednesday, October 23, 2019
By Lisa Jimenez, LMHC (/lisa-jimenez) Licensed Mental Health Counselor As many of my clients can attest, I’m a firm believer in the importance of sleep. I often share that one of the ..

More Than Just Medicine

Coral Gables Counseling Center - Wednesday, October 16, 2019
By Gabriela Reyes, MFT & Jenny Munne, CPT This month is dedicated to Women’s Health. YAY! When we think about Women’s Health, we often times correlate that to things suc ..

The Journey

Coral Gables Counseling Center - Wednesday, October 09, 2019
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach Deciding what to write in October is hard Why?...because I feel as a breast cancer survivor – I should write about br ..

Listen to your gut

Coral Gables Counseling Center - Wednesday, October 02, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) “Listen to your gut” is a tip I often give my patients. But for this blog I mean it literally! More than just a sense of danger or ..

Imposter Syndrome

Coral Gables Counseling Center - Wednesday, September 25, 2019
By Dr. Anne Rothenberg, Psy.D, contributor Who among us hasn’t felt like an imposter from time to time? It’s common to feel insecure when we’re embarking on a new endeavor s ..

I didn’t change, I just found myself…

Coral Gables Counseling Center - Thursday, September 19, 2019
By Cristina Nicole Fernandez, Esq. Divorce Coach When it comes to self-improvement, I don’t believe it’s about changing ourselves. People often say that peo ..

Nurture & Grow A Healthier Self

Coral Gables Counseling Center - Wednesday, September 11, 2019
By Sunny Khachatryan, (/sunny-khachatryan) PH. D., LMHC, CAP Licensed Mental Health Counselor & Doctor in Psychology Self improvement starts within. Working towards increasing self ..