Our Blog

2019 Here We Are – Bigger and Better Than 2018

Coral Gables Counseling Center - Monday, December 31, 2018
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach January has arrived and with it the beginning of a New Year. With a New Year comes confusion and stress with the popular theme of  ..

Existence, Waking Presence

Coral Gables Counseling Center - Thursday, December 20, 2018
By Carolina Pataky, LMFT (/carolina-pataky) & Certified Sex Therapist These last couple of years, I’ve become incredibly grateful for the life I’ve had. This includes all my p ..

9 Holiday Tips to Keep the Kids Stress Free

Coral Gables Counseling Center - Tuesday, December 18, 2018
By Nicole Herdocia-Oria, RMFTI, MS (/nicole-herdocia-oria) It’s the most wonderful tiiiiiime of the year!… Right? For some of us the holidays bring on a great deal of anxiety due t ..

7 Tips for Coping with Holiday Stress

Coral Gables Counseling Center - Wednesday, December 12, 2018
By Todd D. Giardina, Ph. D (/todd-giardina) The Holiday Season doesn’t have to end with you pulling your hair out. Try these seven skills to create a more peaceful, joyful and mindful  ..

Coping with the Grinch

Coral Gables Counseling Center - Wednesday, December 05, 2018
By Lisa Jimenez, LMHC (/lisa-jimenez) Licensed Mental Health Counselor The holidays can bring up a full range of emotions for many of us, from joy and excitement, to fear and sadness. Emot ..