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Peace Within No Matter What Throughout

Coral Gables Counseling Center - Wednesday, March 28, 2018
By Courtney Waugh (/courtney-waugh) The definition of peace is freedom from disturbance, quiet and tranquility. Can you think of the last time you had peace? Mindfulness is a practice that all ..

Loving Yourself Leads to a Balanced, Happy Life

Coral Gables Counseling Center - Wednesday, March 21, 2018
By Nicole Herdocia-Oria (/nicole-herdocia-oria) Today we’re getting so many messages from all avenues of the media reporting on mindful living and that we should "learn to love ourselves ..

Slow Down, Tune in, Go with the Flow

Coral Gables Counseling Center - Wednesday, March 14, 2018
By Todd D. Giardina (/todd-giardina) You’ve had mindful moments. You’ve already practiced mindfulness. You just don’t realize it. And you don’t realize it because y ..