Our Blog

What are you Grateful for?

Coral Gables Counseling Center - Wednesday, November 27, 2019
By Emy Fernandez, MBA, (/emy-fernandez) Life and Wellness Coach Tomorrow is Thanksgiving here in the States. I love Thanksgiving for a few reasons: It kicks off the Holiday s ..

Create a Ritual

Coral Gables Counseling Center - Thursday, November 21, 2019
By Emy Fernandez, MBA, (/emy-fernandez) Life and Wellness Coach As a Wellness Coach I always find myself telling my clients (as they roll their eyes) to create a ritual either in the mornin ..

Our Blessings

Coral Gables Counseling Center - Wednesday, November 13, 2019
By Cristina Nicole Fernandez, Esq. Divorce Coach Growing up, my family would often gather around the dinner table and my mom would ask us to take turns giving thanks for our blessings.  ..

Daily Gratitude

Coral Gables Counseling Center - Wednesday, November 06, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) Much has been said already about daily gratitude practice - at the start or end of the day - usually in a journal or private reflection. But l ..