Our Blog

Improving by 1%

Coral Gables Counseling Center - Wednesday, April 10, 2019
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach Most of us look forward to the future wondering what changes we can make today - to improve what is to come, whether it be health ..

Wellness is the Path to Prevention

Coral Gables Counseling Center - Wednesday, April 03, 2019
By Isbel Enid Cruz-Chaudhry Wellness is quite the buzz word. Thankfully, we are mindful of needing to improve our overall physical and emotional health to guard against our fast-paced lives. W ..

Being in the Here and Now in Relationships

Coral Gables Counseling Center - Wednesday, March 27, 2019
By Dr. Carolina Pataky, LMFT (/carolina-pataky) & Certified Sex Therapist The benefits of practicing mindfulness impact every aspect of life including relationships. Relationships come wi ..

Can we Balance our Work and Personal Life?

Coral Gables Counseling Center - Wednesday, March 20, 2019
By Nicole Herdocia-Oria, RMFTI, MS (/nicole-herdocia-oria) How can we balance our work and personal life? Is that even possible in today’s fast-paced world? It’s not always easy but ..

The Imperfect Journey of Living More Mindfully

Coral Gables Counseling Center - Saturday, March 09, 2019
By Courtney Waugh, LMFT Mindful living is such a wonderful, nice, wholesome idea. The problem that happens with this idea and with mindfulness in general, when you’re a perfectionis ..

Mindful Living

Coral Gables Counseling Center - Wednesday, March 06, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) Are you multitasking as you read this? Eating? Watching T.V.? On the toilet? Driving?! Then you’re not mindfully present because your mind ..

Loving Yourself and Others

Coral Gables Counseling Center - Wednesday, February 27, 2019
By Mirta Pont, LCSW, (/mirta-pont) Certified EMDR Therapist When I was asked to write this blog it gave me pause. I thought a lot of people don’t love themselves, and some love  ..

Go Girl, its Your Birthday

Coral Gables Counseling Center - Wednesday, February 20, 2019
By Gabriela Reyes, MFT This year, like every year before it, I got to celebrate my birthday surrounded by the people I love. I smiled so hard all day on February 8th that my cheeks were sore  ..

My Own Best Ally

Coral Gables Counseling Center - Wednesday, February 13, 2019
By Lisa Jimenez, LMHC (/lisa-jimenez) Licensed Mental Health Counselor Self-compassion. I know, I know, It sounds hokey. Just give me two minutes. Hear me out. I’m not saying be self-in ..

"Love"

Coral Gables Counseling Center - Wednesday, February 06, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) Just that word provoked a reaction in you. Assumptions and expectations popped up. (Maybe some resentments too.) How do you feel about love? Is  ..