Our Blog

How Acupuncture Works for Anxiety Relief

Coral Gables Counseling Center - Tuesday, January 29, 2019
By Dr. Cui Han, Ph.D., L.AC., Dom, M.ED Acupuncture is an ancient integrative medicine that involves stimulating certain points on the body with hair thin needles. It becomes a popular altern ..

Wrapping Your Head Around Weight Loss

Coral Gables Counseling Center - Wednesday, January 23, 2019
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach Many of us are constantly worrying about our weight. This is true whether we’re at the “ideal” weight or not.  ..

Pretty Tough

Coral Gables Counseling Center - Tuesday, January 15, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) I’ll bet you a shiny penny that one of your New Year’s resolutions is more self care? More “me time”? Maybe it’s self  ..

thank u, next

Coral Gables Counseling Center - Monday, January 07, 2019
By Gabriela Reyes I can’t tell you how many times I heard someone say “I can’t wait for 2018 to be over” or the amount of memes I came across with the same theme. I f ..

2019 Here We Are – Bigger and Better Than 2018

Coral Gables Counseling Center - Monday, December 31, 2018
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach January has arrived and with it the beginning of a New Year. With a New Year comes confusion and stress with the popular theme of  ..

Existence, Waking Presence

Coral Gables Counseling Center - Thursday, December 20, 2018
By Carolina Pataky, LMFT (/carolina-pataky) & Certified Sex Therapist These last couple of years, I’ve become incredibly grateful for the life I’ve had. This includes all my p ..

9 Holiday Tips to Keep the Kids Stress Free

Coral Gables Counseling Center - Tuesday, December 18, 2018
By Nicole Herdocia-Oria, RMFTI, MS (/nicole-herdocia-oria) It’s the most wonderful tiiiiiime of the year!… Right? For some of us the holidays bring on a great deal of anxiety due t ..

7 Tips for Coping with Holiday Stress

Coral Gables Counseling Center - Wednesday, December 12, 2018
By Todd D. Giardina, Ph. D (/todd-giardina) The Holiday Season doesn’t have to end with you pulling your hair out. Try these seven skills to create a more peaceful, joyful and mindful  ..

Coping with the Grinch

Coral Gables Counseling Center - Wednesday, December 05, 2018
By Lisa Jimenez, LMHC (/lisa-jimenez) Licensed Mental Health Counselor The holidays can bring up a full range of emotions for many of us, from joy and excitement, to fear and sadness. Emot ..

Things I Know for Sure at 60 – I Wish I’d Known at 30

Coral Gables Counseling Center - Wednesday, November 28, 2018
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach Tomorrow's my birthday. In celebration, I thought I would share lessons I wish my younger self would’ve known 30 years ag ..