Our Blog

2019 Here We Are – Bigger and Better Than 2018

Coral Gables Counseling Center - Monday, December 31, 2018
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach January has arrived and with it the beginning of a New Year. With a New Year comes confusion and stress with the popular theme of  ..

Existence, Waking Presence

Coral Gables Counseling Center - Thursday, December 20, 2018
By Carolina Pataky, LMFT (/carolina-pataky) & Certified Sex Therapist These last couple of years, I’ve become incredibly grateful for the life I’ve had. This includes all my p ..

9 Holiday Tips to Keep the Kids Stress Free

Coral Gables Counseling Center - Tuesday, December 18, 2018
By Nicole Herdocia-Oria, RMFTI, MS (/nicole-herdocia-oria) It’s the most wonderful tiiiiiime of the year!… Right? For some of us the holidays bring on a great deal of anxiety due t ..

7 Tips for Coping with Holiday Stress

Coral Gables Counseling Center - Wednesday, December 12, 2018
By Todd D. Giardina, Ph. D (/todd-giardina) The Holiday Season doesn’t have to end with you pulling your hair out. Try these seven skills to create a more peaceful, joyful and mindful  ..

Coping with the Grinch

Coral Gables Counseling Center - Wednesday, December 05, 2018
By Lisa Jimenez, LMHC (/lisa-jimenez) Licensed Mental Health Counselor The holidays can bring up a full range of emotions for many of us, from joy and excitement, to fear and sadness. Emot ..

Things I Know for Sure at 60 – I Wish I’d Known at 30

Coral Gables Counseling Center - Wednesday, November 28, 2018
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach Tomorrow's my birthday. In celebration, I thought I would share lessons I wish my younger self would’ve known 30 years ag ..

No time for self-care? PLEASE make some!

Coral Gables Counseling Center - Wednesday, November 21, 2018
By Mina Tarquinio, LMHC No time for self-care? PLEASE make some! Sometimes we can feel as though there are not enough hours in the day to accomplish everything we need to get done. And it  ..

Embrace the Positive in Life

Coral Gables Counseling Center - Wednesday, November 14, 2018
By Nicole Herdocia-Oria, RMFTI, MS (/nicole-herdocia-oria) Why is it so much easier to look at the bad stuff than it is to see the good stuff? Even when everything is going well in our lives we ..

The 3 Most Important Skills for a Healthy, Joyful, and Inspired Life

Coral Gables Counseling Center - Wednesday, November 07, 2018
By Marly Q. Casanova Tedx Speaker, Teacher, Event Creator & Philanthropist From about the age of 4, I suffered from chronic asthma attacks. You never forget something like that. You kn ..

Journey to Me

Coral Gables Counseling Center - Wednesday, October 31, 2018
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach Today, October 31, 2018, marks the year since the beginning of my wellness journey after my September 2017 diagnoses of Invasive D ..