Our Blog

Eating Guilt Free Through the Holidays

Emy Fernandez - Tuesday, November 17, 2015
by: Emy Fernandez, MBA, Life and Health Coach (/emy-fernandez) With the end of the year holiday fun, also comes stress. We stress over catching up on work before taking time off, we stress ov ..

What is “Eating Disorder” – Signs and Symptoms

Coral Gables Counseling Center - Tuesday, February 24, 2015
by: Courtney Pastner, RMFTI (/courtney-pastner) Eating disorder awareness is instrumental in the health and well-being of boys/girls and men/women of all ages. In the United States alone, 30  ..

Will it be “Juicing” or “Blending” – “That is the Question”

Emy Fernandez - Monday, January 26, 2015
by: Emy Fernandez, MBA, Life and Health Coach (/emy-fernandez) As Hamlet pondered whether it was better to live or die in Shakespeare’s “Hamlet”, my clients are always pondering  ..