Our Blog

#Metoo Movement - the new feminism?

Coral Gables Counseling Center - Wednesday, June 20, 2018
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach As we have recently seen in the last six to seven months, the resurgence of the #Metoo Movement has dragged men in high place ..

Understanding a Man’s Process

Coral Gables Counseling Center - Wednesday, June 13, 2018
By Courtney Waugh, LMFT (/courtney-waugh) As much as we want to equate men and women, the reality is we are different. Not only physically but mentally and socially. With those differences come d ..

Post Traumatic Stress Disorder — What Is It?

Coral Gables Counseling Center - Thursday, April 05, 2018
By Mirta Pont (/mirta-pont) Before I became a therapist I heard the term PTSD used and I connected it to the military or war veterans. Also, I didn’t really know or understand what the t ..

Peace Within No Matter What Throughout

Coral Gables Counseling Center - Wednesday, March 28, 2018
By Courtney Waugh (/courtney-waugh) The definition of peace is freedom from disturbance, quiet and tranquility. Can you think of the last time you had peace? Mindfulness is a practice that all ..

Loving Yourself Leads to a Balanced, Happy Life

Coral Gables Counseling Center - Wednesday, March 21, 2018
By Nicole Herdocia-Oria (/nicole-herdocia-oria) Today we’re getting so many messages from all avenues of the media reporting on mindful living and that we should "learn to love ourselves ..

Slow Down, Tune in, Go with the Flow

Coral Gables Counseling Center - Wednesday, March 14, 2018
By Todd D. Giardina (/todd-giardina) You’ve had mindful moments. You’ve already practiced mindfulness. You just don’t realize it. And you don’t realize it because y ..

Your Love is Different

Coral Gables Counseling Center - Wednesday, February 21, 2018
By Todd D. Giardina (/todd-giardina) Love is a catch-all word that people use and we seem to think it means the same to you as it does to me. But your love is different from mine. And your ..

Love: The Solution to Most of Your Problems

Coral Gables Counseling Center - Thursday, February 08, 2018
By Carolina Pataky (/carolina-pataky) Over the years, I have been given the incredible opportunity to work and study one of life’s most elusive and complex topics: Love. Through my own e ..

When Life Throws You Lemons...

Coral Gables Counseling Center - Saturday, January 27, 2018
By Emy Fernandez (/emy-fernandez) On September 25, 2017 at 8:00 A.M., while in my car, on my way to my 13 year old niece’s Junior Achievement Awards ceremony at her school, I got the cal ..

Healing through Intimacy

Coral Gables Counseling Center - Wednesday, December 06, 2017
By Carolina Pataky (/carolina-pataky) Contrary to the popular societal belief that defines intimacy as a sense of physical and emotional closeness and connection with another human being, I h ..