Our Blog

Can we Balance our Work and Personal Life?

Coral Gables Counseling Center - Wednesday, March 20, 2019
By Nicole Herdocia-Oria, RMFTI, MS (/nicole-herdocia-oria) How can we balance our work and personal life? Is that even possible in today’s fast-paced world? It’s not always easy but ..

The Imperfect Journey of Living More Mindfully

Coral Gables Counseling Center - Saturday, March 09, 2019
By Courtney Waugh, LMFT Mindful living is such a wonderful, nice, wholesome idea. The problem that happens with this idea and with mindfulness in general, when you’re a perfectionis ..

Mindful Living

Coral Gables Counseling Center - Wednesday, March 06, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) Are you multitasking as you read this? Eating? Watching T.V.? On the toilet? Driving?! Then you’re not mindfully present because your mind ..

Loving Yourself and Others

Coral Gables Counseling Center - Wednesday, February 27, 2019
By Mirta Pont, LCSW, (/mirta-pont) Certified EMDR Therapist When I was asked to write this blog it gave me pause. I thought a lot of people don’t love themselves, and some love  ..

Go Girl, its Your Birthday

Coral Gables Counseling Center - Wednesday, February 20, 2019
By Gabriela Reyes, MFT This year, like every year before it, I got to celebrate my birthday surrounded by the people I love. I smiled so hard all day on February 8th that my cheeks were sore  ..

My Own Best Ally

Coral Gables Counseling Center - Wednesday, February 13, 2019
By Lisa Jimenez, LMHC (/lisa-jimenez) Licensed Mental Health Counselor Self-compassion. I know, I know, It sounds hokey. Just give me two minutes. Hear me out. I’m not saying be self-in ..

"Love"

Coral Gables Counseling Center - Wednesday, February 06, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) Just that word provoked a reaction in you. Assumptions and expectations popped up. (Maybe some resentments too.) How do you feel about love? Is  ..

How Acupuncture Works for Anxiety Relief

Coral Gables Counseling Center - Tuesday, January 29, 2019
By Dr. Cui Han, Ph.D., L.AC., Dom, M.ED Acupuncture is an ancient integrative medicine that involves stimulating certain points on the body with hair thin needles. It becomes a popular altern ..

Wrapping Your Head Around Weight Loss

Coral Gables Counseling Center - Wednesday, January 23, 2019
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach Many of us are constantly worrying about our weight. This is true whether we’re at the “ideal” weight or not.  ..

Pretty Tough

Coral Gables Counseling Center - Tuesday, January 15, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) I’ll bet you a shiny penny that one of your New Year’s resolutions is more self care? More “me time”? Maybe it’s self  ..