Our Blog

Holiday + Family

Coral Gables Counseling Center - Wednesday, December 11, 2019
By Lisa Jimenez, LMHC (/lisa-jimenez) Licensed Mental Health Counselor The holidays can be a great opportunity to spend time with the people you love and recharge for the upcoming year. For m ..

HOLIDAY STRESS - Tips to Help You Cope

Coral Gables Counseling Center - Wednesday, December 04, 2019
By Stephanie Gosset, (/stephanie-gosset) Licensed Mental Health Counselor The holidays are coming up and as the season gets closer, the stress level increases for nearly everyone. There is so ..

What are you Grateful for?

Coral Gables Counseling Center - Wednesday, November 27, 2019
By Emy Fernandez, MBA, (/emy-fernandez) Life and Wellness Coach Tomorrow is Thanksgiving here in the States. I love Thanksgiving for a few reasons: It kicks off the Holiday s ..

Create a Ritual

Coral Gables Counseling Center - Thursday, November 21, 2019
By Emy Fernandez, MBA, (/emy-fernandez) Life and Wellness Coach As a Wellness Coach I always find myself telling my clients (as they roll their eyes) to create a ritual either in the mornin ..

Our Blessings

Coral Gables Counseling Center - Wednesday, November 13, 2019
By Cristina Nicole Fernandez, Esq. Divorce Coach Growing up, my family would often gather around the dinner table and my mom would ask us to take turns giving thanks for our blessings.  ..

Daily Gratitude

Coral Gables Counseling Center - Wednesday, November 06, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) Much has been said already about daily gratitude practice - at the start or end of the day - usually in a journal or private reflection. But l ..

Mommy Burnout

Coral Gables Counseling Center - Wednesday, October 30, 2019
By Nicole Herdocia-Oria, RMFTI, MS (/nicole-herdocia-oria) Queen Mom of House Barbarian, First of her name, the Master of Multitasking, and rightful queen of the 7 AM toddler maelstrom, protect ..

More Than Just Medicine

Coral Gables Counseling Center - Wednesday, October 23, 2019
By Lisa Jimenez, LMHC (/lisa-jimenez) Licensed Mental Health Counselor As many of my clients can attest, I’m a firm believer in the importance of sleep. I often share that one of the ..

More Than Just Medicine

Coral Gables Counseling Center - Wednesday, October 16, 2019
By Gabriela Reyes, MFT & Jenny Munne, CPT This month is dedicated to Women’s Health. YAY! When we think about Women’s Health, we often times correlate that to things suc ..

The Journey

Coral Gables Counseling Center - Wednesday, October 09, 2019
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach Deciding what to write in October is hard Why?...because I feel as a breast cancer survivor – I should write about br ..