Our Blog

The Journey

Coral Gables Counseling Center - Wednesday, October 09, 2019
By Emy Fernandez, MBA, (/emy-fernandez) Life and Heath Coach Deciding what to write in October is hard Why?...because I feel as a breast cancer survivor – I should write about br ..

Listen to your gut

Coral Gables Counseling Center - Wednesday, October 02, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) “Listen to your gut” is a tip I often give my patients. But for this blog I mean it literally! More than just a sense of danger or ..

Imposter Syndrome

Coral Gables Counseling Center - Wednesday, September 25, 2019
By Dr. Anne Rothenberg, Psy.D, contributor Who among us hasn’t felt like an imposter from time to time? It’s common to feel insecure when we’re embarking on a new endeavor s ..

I didn’t change, I just found myself…

Coral Gables Counseling Center - Thursday, September 19, 2019
By Cristina Nicole Fernandez, Esq. Divorce Coach When it comes to self-improvement, I don’t believe it’s about changing ourselves. People often say that peo ..

Nurture & Grow A Healthier Self

Coral Gables Counseling Center - Wednesday, September 11, 2019
By Sunny Khachatryan, (/sunny-khachatryan) PH. D., LMHC, CAP Licensed Mental Health Counselor & Doctor in Psychology Self improvement starts within. Working towards increasing self ..

Self Acceptance and Self Improvement

Coral Gables Counseling Center - Wednesday, September 04, 2019
By Todd D. Giardina, Ph. D (/todd-giardina) The key is to balance self acceptance and self improvement. The phrase in your head would be like “Wow I’m really successful. Doi ..

Back to School is like New Year’s

Coral Gables Counseling Center - Wednesday, August 28, 2019
By Dinah Ruiz, MBA Career Coach Back to School is like New Year’s for anyone in school. It’s a fresh start, a new chapter, going back to see old friends, and meet new ones. Like a ..

Breaking out of your routine to ask the important questions.

Coral Gables Counseling Center - Wednesday, August 21, 2019
By Lisa Jimenez, LMHC (/lisa-jimenez) Licensed Mental Health Counselor As summer wraps up and everyone jumps back into their school year schedule, a mix of both worry and excitement fill many ..

The Back to School Guide for Anxious Kids

Coral Gables Counseling Center - Wednesday, August 14, 2019
By Dr. Anne Rothenberg, Psy.D, contributor No matter how long I’ve been out of school, I will always associate the month of September with the beginning of a new year. With that comes a s ..

Transitioning Summer to School: Restarting Routines

Coral Gables Counseling Center - Wednesday, August 07, 2019
By Ricardo Sardiña, LMHC Summer Summer time for many is a time to break away from the structure, routine and rules given to us by school. Summer for kids can be a time to slack off a ..