I am a big believer in empowering my clients so they can deal with current and future challenges; anything life throws their way. Through this journey my clients gain tremendous insight into their own process and are able to overcome fears, gain confidence, attain true happiness, create a strong sense of self, have healthy relationships and find inner peace.

“When you know yourself you are empowered. When you accept yourself you are invincible.” –Tina Lifford

“Don’t be ashamed of your story, it just might inspire someone.”–Unknown

Courtney Pastner

Registered Marriage and Family Therapist Intern


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Courtney Pastner is a Registered Marriage and Family Therapist Intern who works with people of all ages and backgrounds to help them overcome obstacles that affect life such as anxiety, confidence issues, perfectionism and fear of failure, to name a few.

Courtney’s background and experience as an elite athlete has helped her to understand the many pressures, difficulties and stressors that we all face, especially in times of performance whether it be in sports, school, business, relationships or any other area of life.

She helps her clients to create healthy coping tools, new thought processes and a greater awareness in order to face challenges and have a healthy sense of self. Courtney meets her clients where they are in their process with compassion, empathy and non-judgment.

The following are some examples of the struggles she helps her clients overcome so they can live a healthy, happy and fully connected life:

  • Anxiety
  • Perfectionism
  • Unhealthy coping mechanisms
  • Fear of failure/fear of success
  • Isolation
  • Loss of motivation
  • Lack of drive
  • Inability to control emotions
  • Lack of confidence
  • Low self-worth
  • Family/relationship issues