When dealing with issues of weight loss, women and men will both agree that many of the options out there are next to impossible to maintain. Don’t fall victim to the latest trends. Most weight loss groups and diets will try and entice you with unrealistic expectations and un-achievable results.
At Coral Gables Counseling Center we take a more sustainable approach with our “non-diet” diet.
We embrace the theory of bio-individuality—there’s no right diet that works for everyone. That’s why our programs are catered to suit each individual’s needs and lifestyle.Our approach is about eating in the real world. How do you deal with situations (such as holiday dinners at a relative’s house or a work event buffet table) where menu choices are out of your control?
More often than not we tend not to listen to our body’s needs. You will learn how to trust your body and let it guide you to the foods choices that will best support your health.
Take advantage of our unique, personal approach to our coaching sessions and call us today to schedule your “Path to Wellness” free consultation. Our staff will be happy to assist you.
Having worked in the legal industry over 30 years and earning my Master in Business Administration while raising three children, I know first-hand how devastating years of a stressful work environment and the responsibility of raising a family can be on both the body and the mind.
Knowing I had to make some radical changes to improve my health, I began my journey by changing my mindset from immediate gratification to get me through my stressful day, to looking at living my life through a more integrated desirable approach that made me feel great in body and mind in spite of my stressful work environment and years of personal neglect.
This journey took me to the Institute for Integrative Nutrition where I became an expert in the art of balanced eating habits and exercise. This journey has provided the support I need by improving my health and continuous lifestyle change. My passion now is to work with others who want to do the same.