Improve your quality of life with the help of a life and health coach

Hi I’m Emy and the Life and Health Coach for Coral Gables Counseling Center.

Although the basis of my sessions is incorporating healthy eating and good nutrition into your life, it’s not only about the foods you eat. It’s also about building good relationships, and creating a life that you enjoy and want to show up for every day - key to achieving good health and mental well-being. The choices you make today can have a lasting, positive impact on your life.

At Coral Gables Counseling Center we provide a safe environment for you to examine your lifestyle choices. Our holistic approach incorporates the use of a mental health coach to help you identify possible areas that may benefit from therapeutic intervention.

It’s no secret that surviving in today’s society can be stressful and chaotic. So how to make nutritious eating choices—as well as fit in daily exercise and relaxation—when you’re strapped for time and always on the move? How do you make changes in your lifestyle to create the quality of life you enjoy every day? We can help guide you there.

Weight loss for life – maintaining your ideal weight

When dealing with issues of weight loss, women and men will both agree that many of the options out there are next to impossible to maintain. Don’t fall victim to the latest trends. Most weight loss groups and diets will try and entice you with unrealistic expectations and un-achievable results.

At Coral Gables Counseling Center we take a more sustainable approach with our “non-diet” diet.

We embrace the theory of bio-individuality—there’s no right diet that works for everyone. That’s why our programs are catered to suit each individual’s needs and lifestyle.Our approach is about eating in the real world. How do you deal with situations (such as holiday dinners at a relative’s house or a work event buffet table) where menu choices are out of your control?

More often than not we tend not to listen to our body’s needs. You will learn how to trust your body and let it guide you to the foods choices that will best support your health.

Take advantage of our unique, personal approach to our coaching sessions and call us today to schedule your “Path to Wellness” free consultation. Our staff will be happy to assist you.

Recommended Reading:

  • Changing For Good by James O. Prochaska, John Nrcross and Carlo DiClemente
  • Flow by Mihaly Csikszentmihalyi
  • Still Alice by Lisa Genova
  • Peace is Every Step by Thích Nhất Hạnh

extended family meal

Interactive materials:

Juicing vs Blending

Eating Guilt Free Through The Holidays

Continuing Eating Through the Holidays Guilt Free

What is Eating Disorder - Signs and Symptoms

Having worked in the legal industry over 30 years and earning my Master in Business Administration while raising three children, I know first-hand how devastating years of a stressful work environment and the responsibility of raising a family can be on both the body and the mind.

Knowing I had to make some radical changes to improve my health, I began my journey by changing my mindset from immediate gratification to get me through my stressful day, to looking at living my life through a more integrated desirable approach that made me feel great in body and mind in spite of my stressful work environment and years of personal neglect.

This journey took me to the Institute for Integrative Nutrition where I became an expert in the art of balanced eating habits and exercise. This journey has provided the support I need by improving my health and continuous lifestyle change. My passion now is to work with others who want to do the same.