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Mindfulness – a Step at a Time

Coral Gables Counseling Center - Wednesday, March 29, 2017

In Zen tradition, we start a mindfulness practice with a “beginners mind.” That is, a childlike innocence towards allowing new experience without expectation or judgment. …

Mindfulness – Inside and Out

Coral Gables Counseling Center - Wednesday, March 22, 2017

  Mindfulness is a state of being that people are becoming more and more familiar with. Many understand it as being aware of their surroundings, …

Our Body’s First Line of Defense

Coral Gables Counseling Center - Wednesday, March 15, 2017

  Living a modern life involves plenty of sitting hours. When you’re busy working at the office – or commuting to and from – you’re …

A Mother and Her Baby

Coral Gables Counseling Center - Wednesday, March 08, 2017

  According to the CDC 2016 Breastfeeding Report Card, the rate of American women who are breastfeeding has increased. It also indicates that the number …

Which Wolf Are You Feeding?

Coral Gables Counseling Center - Wednesday, March 01, 2017

Coral Gables Counseling Center Today, our team from the Coral Gables Counseling Center participated as part of the “Southern Smash,” an event where literal scales …

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