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Peace Within No Matter What Throughout

Coral Gables Counseling Center - Wednesday, March 28, 2018

The definition of peace is freedom from disturbance, quiet and tranquility. Can you think of the last time you had peace? Mindfulness is a practice …

Loving Yourself Leads to a Balanced, Happy Life

Coral Gables Counseling Center - Wednesday, March 21, 2018

Today we’re getting so many messages from all avenues of the media reporting on mindful living and that we should “learn to love ourselves.” Sounds …

Slow Down, Tune in, Go with the Flow

Coral Gables Counseling Center - Wednesday, March 14, 2018

You’ve had mindful moments. You’ve already practiced mindfulness. You just don’t realize it. And you don’t realize it because you were just BEING, and not …

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