The definition of peace is freedom from disturbance, quiet and tranquility. Can you think of the last time you had peace? Mindfulness is a practice …
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Loving Yourself Leads to a Balanced, Happy Life
Coral Gables Counseling Center - Wednesday, March 21, 2018
Today we’re getting so many messages from all avenues of the media reporting on mindful living and that we should “learn to love ourselves.” Sounds …
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Slow Down, Tune in, Go with the Flow
Coral Gables Counseling Center - Wednesday, March 14, 2018
You’ve had mindful moments. You’ve already practiced mindfulness. You just don’t realize it. And you don’t realize it because you were just BEING, and not …
