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Things I Know for Sure at 60 – I Wish I’d Known at 30

Coral Gables Counseling Center - Wednesday, November 28, 2018

Life and Heath Coach Tomorrow’s my birthday. In celebration, I thought I would share lessons I wish my younger self would’ve known 30 years ago. …

No time for self-care? PLEASE make some!

Coral Gables Counseling Center - Wednesday, November 21, 2018

Sometimes we can feel as though there are not enough hours in the day to accomplish everything we need to get done. And it can …

Embrace the Positive in Life

Coral Gables Counseling Center - Wednesday, November 14, 2018

Why is it so much easier to look at the bad stuff than it is to see the good stuff? Even when everything is going …

The 3 Most Important Skills for a Healthy, Joyful, and Inspired Life

Coral Gables Counseling Center - Wednesday, November 07, 2018

From about the age of 4, I suffered from chronic asthma attacks. You never forget something like that. You know what else I never forgot? …

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