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2019 Here We Are – Bigger and Better Than 2018

Coral Gables Counseling Center - Monday, December 31, 2018

Life and Heath Coach January has arrived and with it the beginning of a New Year. With a New Year comes confusion and stress with …

Existence, Waking Presence

Coral Gables Counseling Center - Thursday, December 20, 2018

These last couple of years, I’ve become incredibly grateful for the life I’ve had. This includes all my past and present experiences, along with every …

9 Holiday Tips to Keep the Kids Stress Free

Coral Gables Counseling Center - Tuesday, December 18, 2018

It’s the most wonderful tiiiiiime of the year!… Right? For some of us the holidays bring on a great deal of anxiety due to a …

7 Tips for Coping with Holiday Stress

Coral Gables Counseling Center - Wednesday, December 12, 2018

The Holiday Season doesn’t have to end with you pulling your hair out. Try these seven skills to create a more peaceful, joyful and mindful …

Coping with the Grinch

Coral Gables Counseling Center - Wednesday, December 05, 2018

Licensed Mental Health Counselor The holidays can bring up a full range of emotions for many of us, from joy and excitement, to fear and …

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