Life and Heath Coach January has arrived and with it the beginning of a New Year. With a New Year comes confusion and stress with …
Continue reading “2019 Here We Are – Bigger and Better Than 2018”
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2019 Here We Are – Bigger and Better Than 2018
Coral Gables Counseling Center - Monday, December 31, 2018
Existence, Waking Presence
Coral Gables Counseling Center - Thursday, December 20, 2018
These last couple of years, I’ve become incredibly grateful for the life I’ve had. This includes all my past and present experiences, along with every …
9 Holiday Tips to Keep the Kids Stress Free
Coral Gables Counseling Center - Tuesday, December 18, 2018
It’s the most wonderful tiiiiiime of the year!… Right? For some of us the holidays bring on a great deal of anxiety due to a …
Continue reading “9 Holiday Tips to Keep the Kids Stress Free”
7 Tips for Coping with Holiday Stress
Coral Gables Counseling Center - Wednesday, December 12, 2018
The Holiday Season doesn’t have to end with you pulling your hair out. Try these seven skills to create a more peaceful, joyful and mindful …
Coping with the Grinch
Coral Gables Counseling Center - Wednesday, December 05, 2018
Licensed Mental Health Counselor The holidays can bring up a full range of emotions for many of us, from joy and excitement, to fear and …
