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Being in the Here and Now in Relationships

Coral Gables Counseling Center - Wednesday, March 27, 2019

The benefits of practicing mindfulness impact every aspect of life including relationships. Relationships come with different levels of stress and anxiety. Practicing mindfulness can actually …

Can we Balance our Work and Personal Life?

Coral Gables Counseling Center - Wednesday, March 20, 2019

How can we balance our work and personal life? Is that even possible in today’s fast-paced world? It’s not always easy but we can start …

The Imperfect Journey of Living More Mindfully

Coral Gables Counseling Center - Saturday, March 09, 2019

Mindful living is such a wonderful, nice, wholesome idea. The problem that happens with this idea and with mindfulness in general, when you’re a perfectionist …

Mindful Living

Coral Gables Counseling Center - Wednesday, March 06, 2019

Are you multitasking as you read this? Eating? Watching T.V.? On the toilet? Driving?! Then you’re not mindfully present because your mind is divided.  Mindful …

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