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The benefits of practicing mindfulness impact every aspect of life including relationships. Relationships come with different levels of stress and anxiety. Practicing mindfulness can actually …
Continue reading “Being in the Here and Now in Relationships”
How can we balance our work and personal life? Is that even possible in today’s fast-paced world? It’s not always easy but we can start …
Continue reading “Can we Balance our Work and Personal Life?”
Mindful living is such a wonderful, nice, wholesome idea. The problem that happens with this idea and with mindfulness in general, when you’re a perfectionist …
Continue reading “The Imperfect Journey of Living More Mindfully”
Are you multitasking as you read this? Eating? Watching T.V.? On the toilet? Driving?! Then you’re not mindfully present because your mind is divided. Mindful …
