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Tips on Reducing Anxiety

Coral Gables Counseling Center - Thursday, March 19, 2020

These are strange times. The uncertainty is creating stress and fear. For some, there are many strong reactions and emotions. If this is you, here …

Making Lemonade out of Lemons

Coral Gables Counseling Center - Wednesday, March 18, 2020

I was thinking today of how many times I’ve wanted to have some time to just be home: to clean out my closets, organize my …

Talking to Your Child About COVID

Coral Gables Counseling Center - Tuesday, March 17, 2020

We live in a time where our children are more exposed to information channels than ever before. With the anxiety and panic created by the …

A Letter From Our Director

Coral Gables Counseling Center - Monday, March 16, 2020

Let’s be smart Let’s be mindful Let’s be calm. Breathe. As we navigate through these unchartered waters with COVID-19, our anxiety is escalating and the …

Living mindfully is

Coral Gables Counseling Center - Wednesday, March 11, 2020

Life and Wellness Coach es, living mindfully is about being present with others Yes, living mindfully is about self care Yes, living mindfully is about …

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