
These are strange times. The uncertainty is creating stress and fear. For some, there are many strong reactions and emotions. If this is you, here …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
These are strange times. The uncertainty is creating stress and fear. For some, there are many strong reactions and emotions. If this is you, here …
I was thinking today of how many times I’ve wanted to have some time to just be home: to clean out my closets, organize my …
We live in a time where our children are more exposed to information channels than ever before. With the anxiety and panic created by the …
Let’s be smart Let’s be mindful Let’s be calm. Breathe. As we navigate through these unchartered waters with COVID-19, our anxiety is escalating and the …
Life and Wellness Coach es, living mindfully is about being present with others Yes, living mindfully is about self care Yes, living mindfully is about …
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