
If you’ve never heard the term “joyful movement,” that’s okay. Movement is another way of describing a physical activity or what one would typically refer …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
If you’ve never heard the term “joyful movement,” that’s okay. Movement is another way of describing a physical activity or what one would typically refer …
Recommendations for working parents with children on virtual education Virtual learning is new for all of us including myself. Like many of you, I am …
Our current situation is tough. There is suffering, fear, uncertainty and so many challenging situations for a lot of people. So, with all that, are …
Yes, we’re in the middle of a pandemic. Yes, we’re now teachers in addition to parents. Yes, we’re in confined quarters. Yes, we’re unemployed. Yes, …
I woke up this morning feeling much better than I did yesterday. I felt a new sense of relief and control. These feelings elude me …
Continue reading “How to Prevent Anxiety in the Time of Corona”
I just started with a new therapist. I’m not in crisis. I’m high functioning and successful (depending on who you ask). But I like to …
Continue reading “Prevention Mental Health for a Better Future”
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