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Gratitude Done Right – More Than a Feeling

Coral Gables Counseling Center - Wednesday, November 25, 2020

Here we are at the end of “Gratitude Month” as November has come to be observed when being grateful is all anyone seems to be …

Random Acts of Kindness

Coral Gables Counseling Center - Wednesday, November 18, 2020

November is easily one of my favorite months of the year. I love that it’s sandwiched between Halloween and Christmas (celebrated in my family). It …

Don’t Downplay Your Strengths: Here Are 5 Reasons Why

Coral Gables Counseling Center - Wednesday, November 11, 2020

Gratitude and self-appreciation are not qualities that come naturally to the majority of us. In therapy, we often recommend incorporating a gratitude practice into a …

Healer Heal Thyself

Coral Gables Counseling Center - Wednesday, November 04, 2020

As a Mental Health Counselor, I’m often on the receiving end of questions such as, “How do you listen to people’s problems all day and …

Psychiatrist Unfiltered: 5 Things Learned Deleting Social Media

Coral Gables Counseling Center - Monday, November 02, 2020

I am a millennial psychiatrist. I grew up in the era of smartphones filled with apps that have helped me stay connected all hours of …

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