
By Lucia Fernandez, Director, LMFT and Natalie Ortega, Attorney and Teacher My friend, Natalie Ortega, and I have had many conversations on spirituality. She …
Continue reading “Notes to Self: Two Books Sounding Off Loudly”
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
By Lucia Fernandez, Director, LMFT and Natalie Ortega, Attorney and Teacher My friend, Natalie Ortega, and I have had many conversations on spirituality. She …
Continue reading “Notes to Self: Two Books Sounding Off Loudly”
Do you aspire to be “mindful” tangibly and practically? Ask yourself these four questions. It will give you a well-grounded approach to your day: 1) …
Creating an awareness of the present moment is one of the basic principles of mindfulness and mindful living. We tend to live our lives and …
When I hear the word “mindful,” I immediately think of mindfulness — the practice of being present and being aware by sitting still and focusing …
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