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Notes to Self: Two Books Sounding Off Loudly

Coral Gables Counseling Center - Wednesday, March 24, 2021

By Lucia Fernandez, Director, LMFT and Natalie Ortega, Attorney and Teacher   My friend, Natalie Ortega, and I have had many conversations on spirituality. She …

Mindfulness Aspirations?

Coral Gables Counseling Center - Wednesday, March 17, 2021

Do you aspire to be “mindful” tangibly and practically? Ask yourself these four questions.  It will give you a well-grounded approach to your day: 1) …

Mindful Pause

Coral Gables Counseling Center - Wednesday, March 10, 2021

Creating an awareness of the present moment is one of the basic principles of mindfulness and mindful living. We tend to live our lives and …

Mindful Living

Coral Gables Counseling Center - Wednesday, March 03, 2021

When I hear the word “mindful,” I immediately think of mindfulness — the practice of being present and being aware by sitting still and focusing …

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