By: Tiffany N. Perez, RMHC We live in an era of information overload. We are invested in social media platforms like Pinterest, Instagram, Facebook, and …
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Procrastination
Coral Gables Counseling Center - Monday, September 27, 2021
Here I am, writing about procrastination in my pajamas at the last minute when I should’ve been wilding out at a fall festival because I …
You’re Not Broken
Coral Gables Counseling Center - Wednesday, September 22, 2021
Self-improvement. When I talk about this idea (a multi-million dollar industry of how to do and be better), I make sure others understand they are …
Motivation
Coral Gables Counseling Center - Wednesday, September 15, 2021
Motivation is Bullsh*t. Bold statement, I know, but stay with me for a second. Telling ourselves that the reason for not doing things is lack …
Natural Negativity to Proactive Optimism
Coral Gables Counseling Center - Wednesday, September 08, 2021
I think we can all agree that the topic of self-improvement is a broad one. In such a complicated time in our world, and with …
Rest and Relaxation
Coral Gables Counseling Center - Wednesday, September 01, 2021
Sometimes I set out to rest, relax, recharge. But I end up on my phone. On social media. I do this, I think because I …
