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Should we blame weight gain on menopause?

Coral Gables Counseling Center - Wednesday, October 20, 2021

By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …

In loving me.

Coral Gables Counseling Center - Wednesday, October 13, 2021

The other day I was really looking at myself in the mirror while I was getting dressed.  I was looking at my body and scars …

Let’s talk about gut health. Sort of. 

Coral Gables Counseling Center - Wednesday, October 06, 2021

Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …

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