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Resolutions

Coral Gables Counseling Center - Wednesday, December 29, 2021

We’re officially saying goodbye to 2021 and are ready to ring in the new year.  As most of you can probably relate, I’ve had a …

Holidays and Family

Coral Gables Counseling Center - Wednesday, December 22, 2021

The holidays are the perfect time to reflect on our relationships, establish goals for connecting with our family, and set the groundwork for those relationships …

Self Reflection

Coral Gables Counseling Center - Wednesday, December 15, 2021

Self-Reflection might sound easy to do, but it’s the most challenging thing we can do. It’s hard to focus on our thoughts and feelings about …

Reflection

Coral Gables Counseling Center - Wednesday, December 08, 2021

As we come to the end of another year, it is beneficial to review the recent past.  Personally, I am better off at the end …

Coach Thought of the Week: Hustling

Coral Gables Counseling Center - Monday, December 06, 2021

The Hustle Culture is about being aggressive, being forceful, being a slayer, pushing forward, working long hours; and putting ourselves last. Hustling without rest and …

Family and Holidays

Coral Gables Counseling Center - Wednesday, December 01, 2021

By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …

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