One of the few beneficial byproducts of this pandemic is our focus on good mental health. As a mental health professional, I appreciate this greatly. …
Our Blog
Coach Thought of the Week: Self-Labeling
Coral Gables Counseling Center - Monday, February 21, 2022
As humans, we label ourselves because it’s easier for our brain when we categorize and put things into buckets. Sometimes these labels inspire us. But …
What is Love?
Coral Gables Counseling Center - Wednesday, February 16, 2022
Love doesn’t start with loving others before us. It begins with loving ourselves first, to know how to love another. We create a strong foundation …
Coach Thought of the Week: Doing the Uncomfortable
Coral Gables Counseling Center - Monday, February 14, 2022
Last week I watched my 2-year-old grandson, James, shooting hoops into his Little Tikes basketball hoop repeatedly as he missed over and over again. His …
Continue reading “Coach Thought of the Week: Doing the Uncomfortable”
Reflecting on Groundhog Day
Coral Gables Counseling Center - Wednesday, February 09, 2022
Groundhog Day last week reminded me how as adults, we can fall into a life that feels repetitive. We wake up, go through our routines, …
Coach Thought of the Week: Multitasking
Coral Gables Counseling Center - Monday, February 07, 2022
As I was thinking of this week’s thought of the week, I decided to dig into a problem I tend to have on the regular …
Stop Distracting Yourself From Living
Coral Gables Counseling Center - Wednesday, February 02, 2022
The end of last year was a challenging one. With new strains of the COVID-19 virus on the rise, many homes were affected during the …
