
One of the few beneficial byproducts of this pandemic is our focus on good mental health. As a mental health professional, I appreciate this greatly. …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
One of the few beneficial byproducts of this pandemic is our focus on good mental health. As a mental health professional, I appreciate this greatly. …
As humans, we label ourselves because it’s easier for our brain when we categorize and put things into buckets. Sometimes these labels inspire us. But …
Love doesn’t start with loving others before us. It begins with loving ourselves first, to know how to love another. We create a strong foundation …
Last week I watched my 2-year-old grandson, James, shooting hoops into his Little Tikes basketball hoop repeatedly as he missed over and over again. His …
Continue reading “Coach Thought of the Week: Doing the Uncomfortable”
Groundhog Day last week reminded me how as adults, we can fall into a life that feels repetitive. We wake up, go through our routines, …
As I was thinking of this week’s thought of the week, I decided to dig into a problem I tend to have on the regular …
The end of last year was a challenging one. With new strains of the COVID-19 virus on the rise, many homes were affected during the …
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