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Self Acceptance > Self Esteem

Coral Gables Counseling Center - Wednesday, February 23, 2022

One of the few beneficial byproducts of this pandemic is our focus on good mental health. As a mental health professional, I appreciate this greatly. …

Coach Thought of the Week: Self-Labeling

Coral Gables Counseling Center - Monday, February 21, 2022

As humans, we label ourselves because it’s easier for our brain when we categorize and put things into buckets.  Sometimes these labels inspire us.  But …

What is Love?

Coral Gables Counseling Center - Wednesday, February 16, 2022

Love doesn’t start with loving others before us. It begins with loving ourselves first, to know how to love another. We create a strong foundation …

Coach Thought of the Week: Doing the Uncomfortable

Coral Gables Counseling Center - Monday, February 14, 2022

Last week I watched my 2-year-old grandson, James, shooting hoops into his Little Tikes basketball hoop repeatedly as he missed over and over again. His …

Reflecting on Groundhog Day

Coral Gables Counseling Center - Wednesday, February 09, 2022

Groundhog Day last week reminded me how as adults, we can fall into a life that feels repetitive.  We wake up, go through our routines, …

Coach Thought of the Week: Multitasking

Coral Gables Counseling Center - Monday, February 07, 2022

As I was thinking of this week’s thought of the week, I decided to dig into a problem I tend to have on the regular …

Stop Distracting Yourself From Living

Coral Gables Counseling Center - Wednesday, February 02, 2022

The end of last year was a challenging one. With new strains of the COVID-19 virus on the rise, many homes were affected during the …

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