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5 Ways to Optimize Your (Mental) Health During Pregnancy

Coral Gables Counseling Center - Wednesday, October 25, 2023

By Natalie Peña, Mental Health Counselor, Practicum Intern Prenatal care tends to focus on what’s best for the baby. Books, doctors, and the internet often …

Birth Control: Do the Benefits Outweigh the Risks?

Coral Gables Counseling Center - Wednesday, October 18, 2023

Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …

Contradictions and EMDR

Coral Gables Counseling Center - Thursday, October 12, 2023

Contradicting Thoughts and Feelings “I know, on one hand, that I’m good enough. I have a good job, friends and family that love me, I …

Prioritize Your Mental Health: Make an Appointment… with Yourself!

Coral Gables Counseling Center - Wednesday, October 04, 2023

Want better mental health? You have to make an appointment. But not with me or a professional, with yourself! If you have an appointment with …

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