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Celebrating Black Psychologists in Mental Health

Coral Gables Counseling Center - Wednesday, February 21, 2024

By Alexis N. Upshaw, RI, MHC Black History Month is upon us and, with February being a month that celebrates love, I want to take …

Life is a Roller Coaster

Coral Gables Counseling Center - Tuesday, February 13, 2024

In a few days, I will turn 50. Many people have been asking me how it feels to turn the big 5-0; honestly, I’m not …

True Self-Love

Coral Gables Counseling Center - Wednesday, February 07, 2024

Yes, self love is gratitude journals, and bubble baths…face masks and lazy Saturdays. It’s also treat yourself days and hanging with the guys/gals. But let’s …

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