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Navigating and Overcoming a Toxic Work Environment

Coral Gables Counseling Center - Thursday, May 30, 2024

A toxic work environment can severely impact your mental and physical health, leading to stress, anxiety, and decreased productivity. Identifying the signs and navigating your …

Thank You (I’m Grateful 🙏), Next…

Coral Gables Counseling Center - Saturday, May 25, 2024

While preparing for my forty-first tour around the sun , and reflecting on where I am in my life today, I came across these words from Yung …

Mental Health Awareness – Let’s Become Aware

Coral Gables Counseling Center - Wednesday, May 15, 2024

So, it’s Mental Health Awareness Month. As a Licensed Mental Health Counselor, I obviously am so grateful for the awareness that has been created around …

Yoga for Mental Health

Coral Gables Counseling Center - Wednesday, May 08, 2024

Yoga has been a viral sensation gaining popularity over the western hemisphere for the past several decades. But what is yoga exactly? Is it a …

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