If you’ve ever set a goal, sworn you’d stick to it, and then quietly ghosted yourself two weeks later, welcome to being human. Most of …
Continue reading “Self-Improvement Without Self-Bullying: The Desire → Motivation → Design Loop”
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Self-Improvement Without Self-Bullying: The Desire → Motivation → Design Loop
Coral Gables Counseling Center - Wednesday, September 24, 2025
🧠🏃♀️✨ Caring Today for Your Mind, Body, and Spirit!
Coral Gables Counseling Center - Monday, September 15, 2025
By Elizabeth Schaul, MHC Intern When you hear the phrase self-care, what comes to mind? Many people picture spa days, vacations, or special treats. While those …
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Your Dream Life Is a Destination—Here’s How to Get There!
Coral Gables Counseling Center - Wednesday, September 10, 2025
By Emilia Maria Alvarez Little Emilia (actually, back then my family called me Emily, so let’s call her little Emily) had some pretty great ideas. Her …
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Becoming the brightest version of myself!
Coral Gables Counseling Center - Wednesday, September 03, 2025
By Diana Meneses This month, I’ve been reflecting on how much my mental health journey has shaped my relationships — with friends, family, romantic partners, …
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