January has a funny way of convincing us we’re about to become a completely different person. New planner. New routine. New mindset. Same nervous system. …
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New Year, Same Brain: Why Real Change Doesn’t Start with Motivation
Coral Gables Counseling Center - Wednesday, January 28, 2026
A Year of Editing…
Coral Gables Counseling Center - Wednesday, January 21, 2026
By Vanessa Molina, LMFT Cheers to a new year. 2026 is here, and with it comes the familiar pull toward reflection and personal growth. Many …
New Year but Old You
Coral Gables Counseling Center - Wednesday, January 14, 2026
What if we changed the January saying? Maybe, instead of “New Year, New You” we should try “New Year, Old You?!” Maybe you shouldn’t be reinventing …
The Friends That Become Family
Coral Gables Counseling Center - Wednesday, January 07, 2026
By Stephanie Baldor, B.S. In life, we form a multitude of relationships. These people are placed in our lives one out of two ways: by …
Letting Go of “It’s in My Genes”
Coral Gables Counseling Center - Wednesday, January 07, 2026
For most of my life, whenever I struggled with my weight, skipped workouts, or noticed my hair thinning, I reached for the same explanation: “It’s …
