The other day, at the very end of a yoga class, our teacher said something that made everyone in the room smile. “And now,” she …
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From Chaos to Connection: A 5-Minute December Reflection on the People You Love
Coral Gables Counseling Center - Wednesday, December 03, 2025
December is one of the busiest times of the year. End of the year, family commitments, school activities for kids, concerts, Christmas bazaars, holiday preparations, …
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When Gratitude Doesn’t Come Naturally…
Coral Gables Counseling Center - Thursday, November 20, 2025
November and its celebration of Thanksgiving are one of those gentle reminders of how grateful we should be — how fortunate and lucky we are. We scroll …
With Gratitude to our Children
Coral Gables Counseling Center - Wednesday, December 18, 2024
Being a mom is one of life’s greatest blessings and, simultaneously, one of its greatest responsibilities. As mothers, we step into this role with hopes, …
Live in Alignment With Your Vision
Coral Gables Counseling Center - Wednesday, January 19, 2022
Imagine if one day you woke up and your life had changed. You are happy with your life and who you have become. You are …
Coach Thought of the Week: Stay Focused
Coral Gables Counseling Center - Monday, January 03, 2022
How often have you decided you would start a new lifestyle on Monday, at the beginning of the month, or on January 1st? Most do …
Don’t Get in Your Own Way of Happiness
Coral Gables Counseling Center - Tuesday, April 20, 2021
6:30 AM. I am sitting in front of the candle and trying to let the thoughts pass so I can be in the present moment. …
New Year New You
Coral Gables Counseling Center - Wednesday, January 13, 2021
2020 was a year like no other. Many things happened in 2020. For some, it brought sorrow and loss – disappointment and sadness. For others, …
