Life and Heath Coach Today, October 31, 2018, marks the year since the beginning of my wellness journey after my September 2017 diagnoses of Invasive …
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Entrepreneurs and Depression
Coral Gables Counseling Center - Wednesday, October 17, 2018
Life and Heath Coach As many of you may have heard throughout the month, October 10 was World Mental Health Day. We have seen suicides …
Back to School from a Grandmother’s Point of View – My Second Chance
Coral Gables Counseling Center - Wednesday, August 22, 2018
Life and Heath Coach As we approached the start of a new school year, I was excited. Excited because it was time to spend time …
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#Metoo Movement – the new feminism?
Coral Gables Counseling Center - Wednesday, June 20, 2018
Life and Heath Coach As we have recently seen in the last six to seven months, the resurgence of the #Metoo Movement has dragged men …
Procrastination – To Be or Not to Be…
Coral Gables Counseling Center - Saturday, June 02, 2018
Life and Heath Coach I’ve always not only looked down on myself as a procrastinator, but constantly called and described myself as one – as …
When Life Throws You Lemons…
Coral Gables Counseling Center - Saturday, January 27, 2018
Life and Health Coach On September 25, 2017 at 8:00 A.M., while in my car, on my way to my 13 year old niece’s Junior …
Breathwork: Connecting to the Mind, Body, and Spirit
Coral Gables Counseling Center - Wednesday, October 25, 2017
As a Health Coach, I’m always asked if I have any self-care tips I can share. However, before sharing anything, I always like to try …
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With devastation – Comes lessons learned
Coral Gables Counseling Center - Wednesday, September 27, 2017
As I sit here in my living room with my husband, balcony furniture, bottles of water, canned beans, nuts and fruit, waiting for Irma …
Healthy Men – Start With Healthy Boys
Coral Gables Counseling Center - Wednesday, June 28, 2017
The earlier we teach our boys to think healthy, the more likely it will be they will grow to become healthy men. However, in order …
A Mother and Her Baby
Coral Gables Counseling Center - Wednesday, March 08, 2017
According to the CDC 2016 Breastfeeding Report Card, the rate of American women who are breastfeeding has increased. It also indicates that the number …
Slow and Steady
Coral Gables Counseling Center - Wednesday, January 04, 2017
Happy New Year! Now that the New Year is here, our goals and intentions are set and we are all off running towards the 2017 …
Continuing Eating Through the Holidays Guilt Free
Coral Gables Counseling Center - Thursday, December 17, 2015
Life and Health Coach In my last blog, I gave tips on how to prepare for indulging at holiday parties. Today, I’d like to give …
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Eating Guilt Free Through the Holidays
Coral Gables Counseling Center - Tuesday, November 17, 2015
Life and Health Coach With the end of the year holiday fun, also comes stress. We stress over catching up on work before taking time …
Will it be “Juicing” or “Blending” – “That is the Question”
Coral Gables Counseling Center - Monday, January 26, 2015
Life and Health Coach As Hamlet pondered whether it was better to live or die in Shakespeare’s “Hamlet”, my clients are always pondering whether it’s …
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