A Parent’s Guide to Tackling Separation Anxiety with Heart Let’s be real — saying goodbye to your child when they are clinging to you like …
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Be Kind to Your Mind: Mental Health Tips for a Better Future!
Coral Gables Counseling Center - Wednesday, April 23, 2025
I got the inspiration for this blog in the most obscure way… A local music festival, the energy buzzing, people all around, and right in …
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Keeping Your Mental Health in Check
Coral Gables Counseling Center - Wednesday, April 10, 2024
In the realm of self-improvement, physical health often is the focus. We hit the gym, watch what we eat, and schedule check-ups to keep our …
Embracing Imperfection
Coral Gables Counseling Center - Friday, March 01, 2024
In a world fixated on flawlessness, the pursuit of perfection can feel like an endless race with no finish line in sight. Society and social …
Back to School and a Routine
Coral Gables Counseling Center - Monday, August 14, 2023
As the summer comes to an end and the back-to-school season approaches, a whirlwind of emotions is stirred that accompanies the return to both the …
Navigating Through the Teens
Coral Gables Counseling Center - Wednesday, July 05, 2023
Most parents struggle with the transition from parenting a child to parenting a teen. This typically happens because your teen is seeking independence yet instinctually, …
Helping Your Teen Prevent High School Burnout
Coral Gables Counseling Center - Wednesday, April 05, 2023
During this time of the school year, high school seniors are enthusiastically announcing their post high school plans. Each year of high school presents a …
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College Bound Reflection
Coral Gables Counseling Center - Wednesday, August 17, 2022
Remind yourself: A Reflection on Sending Your Teen Off to College August is here and the reality that your children are heading off to college …
Reflection and Gratitude
Coral Gables Counseling Center - Wednesday, November 03, 2021
The month of November is traditionally a time of Thanksgiving. During this time, we often focus on reflection and gratitude. Recognizing and reflecting on gratitude …
Mindful Pause
Coral Gables Counseling Center - Wednesday, March 10, 2021
Creating an awareness of the present moment is one of the basic principles of mindfulness and mindful living. We tend to live our lives and …
Infant Mental Health – It Starts on Day 1
Coral Gables Counseling Center - Wednesday, July 01, 2020
Erika Fernandez De Castro A little over a year ago, I attended a training on the topic of Infant Mental Health. Prior to the training, …
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Silencing Negative Bias – Gaining Positive Outlook
Coral Gables Counseling Center - Wednesday, May 13, 2020
When thinking about mental health, many automatically think of the negative aspects of mental health. The association of “mental health” with serious mental health …
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Talking to Your Child About COVID
Coral Gables Counseling Center - Tuesday, March 17, 2020
We live in a time where our children are more exposed to information channels than ever before. With the anxiety and panic created by the …
