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Keeping Your Mental Health in Check

Coral Gables Counseling Center - Wednesday, April 10, 2024

In the realm of self-improvement, physical health often is the focus. We hit the gym, watch what we eat, and schedule check-ups to keep our …

Embracing Imperfection

Coral Gables Counseling Center - Friday, March 01, 2024

In a world fixated on flawlessness, the pursuit of perfection can feel like an endless race with no finish line in sight. Society and social …

Back to School and a Routine

Coral Gables Counseling Center - Monday, August 14, 2023

As the summer comes to an end and the back-to-school season approaches, a whirlwind of emotions is stirred that accompanies the return to both the …

Navigating Through the Teens

Coral Gables Counseling Center - Wednesday, July 05, 2023

Most parents struggle with the transition from parenting a child to parenting a teen. This typically happens because your teen is seeking independence yet instinctually, …

Helping Your Teen Prevent High School Burnout

Coral Gables Counseling Center - Wednesday, April 05, 2023

During this time of the school year, high school seniors are enthusiastically announcing their post high school plans. Each year of high school presents a …

College Bound Reflection

Coral Gables Counseling Center - Wednesday, August 17, 2022

Remind yourself: A Reflection on Sending Your Teen Off to College August is here and the reality that your children are heading off to college …

Reflection and Gratitude

Coral Gables Counseling Center - Wednesday, November 03, 2021

The month of November is traditionally a time of Thanksgiving. During this time, we often focus on reflection and gratitude. Recognizing and reflecting on gratitude …

Mindful Pause

Coral Gables Counseling Center - Wednesday, March 10, 2021

Creating an awareness of the present moment is one of the basic principles of mindfulness and mindful living. We tend to live our lives and …

Infant Mental Health – It Starts on Day 1

Coral Gables Counseling Center - Wednesday, July 01, 2020

Erika Fernandez De Castro A little over a year ago, I attended a training on the topic of Infant Mental Health. Prior to the training, …

Silencing Negative Bias – Gaining Positive Outlook

Coral Gables Counseling Center - Wednesday, May 13, 2020

  When thinking about mental health, many automatically think of the negative aspects of mental health. The association of “mental health” with serious mental health …

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