Gratitude and self-appreciation are not qualities that come naturally to the majority of us. In therapy, we often recommend incorporating a gratitude practice into a …
Continue reading “Don’t Downplay Your Strengths: Here Are 5 Reasons Why”
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Don’t Downplay Your Strengths: Here Are 5 Reasons Why
Coral Gables Counseling Center - Wednesday, November 11, 2020
You Need To Calm Down. You’re Being Too Loud
Coral Gables Counseling Center - Wednesday, September 09, 2020
Many of us have anxiety levels that are higher than usual on any given day in 2020. Things aren’t where we’d want them to be. …
Continue reading “You Need To Calm Down. You’re Being Too Loud”
Finding What Feels Good
Coral Gables Counseling Center - Wednesday, April 29, 2020
If you’ve never heard the term “joyful movement,” that’s okay. Movement is another way of describing a physical activity or what one would typically refer …
Loving Ain’t Easy
Coral Gables Counseling Center - Wednesday, February 05, 2020
Licensed Mental Health Counselor With Valentine’s Day coming up and heart garlands decorating the office, I can’t help but reflect on love and relationships. I …
Holiday + Family
Coral Gables Counseling Center - Wednesday, December 11, 2019
Licensed Mental Health Counselor The holidays can be a great opportunity to spend time with the people you love and recharge for the upcoming year. …
Breaking out of your routine to ask the important questions.
Coral Gables Counseling Center - Wednesday, August 21, 2019
Licensed Mental Health Counselor As summer wraps up and everyone jumps back into their school year schedule, a mix of both worry and excitement fill …
Continue reading “Breaking out of your routine to ask the important questions.”
Have you ever had the thought that…
Coral Gables Counseling Center - Wednesday, May 15, 2019
Licensed Mental Health Counselor Some people just don’t get it! And you know what? That’s okay – Not everyone will. Luckily, I am happy to …
My Own Best Ally
Coral Gables Counseling Center - Wednesday, February 13, 2019
Licensed Mental Health Counselor Self-compassion. I know, I know, It sounds hokey. Just give me two minutes. Hear me out. I’m not saying be self-indulgent. …
Coping with the Grinch
Coral Gables Counseling Center - Wednesday, December 05, 2018
Licensed Mental Health Counselor The holidays can bring up a full range of emotions for many of us, from joy and excitement, to fear and …
Embrace Your Body: 10 steps to better body image for larger bodied women
Coral Gables Counseling Center - Wednesday, September 05, 2018
Licensed Mental Health Counselor Everyone knows that feeling. You wake up, look in the mirror, and don’t like what you see. Bad body image, its …
Continue reading “Embrace Your Body: 10 steps to better body image for larger bodied women”
Back to School Challenge
Coral Gables Counseling Center - Wednesday, August 08, 2018
Licensed Mental Health Counselor With school right around the corner, I’m sure many of you are beginning to think about the mental and physical prep …
