By Natalie Peña, IMHC In a fast-paced world filled with distractions, stress, mindless scrolling, and competing demands, the concept of mindful living offers a refreshing …
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Tips for Navigating Family Dynamics Now!
Coral Gables Counseling Center - Friday, December 06, 2024
By Natalie Peña, IMHC As the holiday season approaches, many look forward to festive gatherings, family traditions, and shared memories. However, for some people, family …
Creating a Self-Care Routine that Works for You
Coral Gables Counseling Center - Wednesday, September 18, 2024
By: Natalie Peña, IMHC In today’s fast-paced world, balancing the demands of work, family, and daily life can often leave self-care feeling like an afterthought. …
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The Physiology of Gratitude
Coral Gables Counseling Center - Saturday, November 18, 2023
By Natalie Peña, Mental Health Counselor, Practicum Intern Practicing gratitude does not come naturally for everyone. Many people struggle to be grateful for countless reasons. …
5 Ways to Optimize Your (Mental) Health During Pregnancy
Coral Gables Counseling Center - Wednesday, October 25, 2023
By Natalie Peña, Mental Health Counselor, Practicum Intern Prenatal care tends to focus on what’s best for the baby. Books, doctors, and the internet often …
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