Our Blog

There are always challenges we face within the trenches of a long-term relationship. Some conflicts include, financial struggles, parenting stressors, health issues, and sexual issues …

Continue reading “Stop Having the Relationshits!”

There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …

Continue reading “Are You Tired of Having the Relationshits…???”

We’re officially saying goodbye to 2021 and are ready to ring in the new year.  As most of you can probably relate, I’ve had a …

Continue reading “Resolutions”

Here I am, writing about procrastination in my pajamas at the last minute when I should’ve been wilding out at a fall festival because I …

Continue reading “Procrastination”

Summer is over. Well, at least Summer, as in those few months during which “the Purge” happens because the children :coughs: terrors are set loose …

Continue reading “Summer is Over. Now What?”

Our kids’ behavior is the difference between a great day and a “kill me now” day. It can be overwhelming when your kids misbehave more …

Continue reading “What I Do To Help My Kids Behave”

Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …

Continue reading “Anxiety, Stress and Mental Health”

No, I’m not talking about making your hot co-worker or classmate fall in love with you. I’m talking about making the MOST special person in …

Continue reading “How To Make That Special Someone, Fall In Love With You”

Here we are at the end of “Gratitude Month” as November has come to be observed when being grateful is all anyone seems to be …

Continue reading “Gratitude Done Right – More Than a Feeling”

So, this month’s topic is women’s health. Naturally, I thought, what better way to be able to identify easy health-improving habits for women while still …

Continue reading “The Health Benefits of Sex”

I consider myself to be an eternally active learner and a self-improvement/personal growth enthusiast. It’s important to be open to constant learning about yourself, others, …

Continue reading “10 Practical Ways to Stay Motivated on Your Self-Improvement Journey”

How many of us struggle to be perfect parents?  There are so many levels of fear and uncertainty when it comes to raising little humans.  …

Continue reading “Parenting Style From My House to Yours”

Who’s excited for Christmas!!! Meeeeeee! Anyone else? …Anyone? As of late I’ve noted that more and more clients are less enthusiastic about the holidays now …

Continue reading “Who’s excited for Christmas?!?”

Queen Mom of House Barbarian, First of her name, the Master of Multitasking, and rightful queen of the 7 AM toddler maelstrom, protector of the …

Continue reading “Mommy Burnout”

Why is it that so much guilt comes with parenthood? It seems like no matter what we do, there can be a tendency to feel …

Continue reading “You’re Doing Great!”

How can we balance our work and personal life? Is that even possible in today’s fast-paced world? It’s not always easy but we can start …

Continue reading “Can we Balance our Work and Personal Life?”

It’s the most wonderful tiiiiiime of the year!… Right? For some of us the holidays bring on a great deal of anxiety due to a …

Continue reading “9 Holiday Tips to Keep the Kids Stress Free”

Why is it so much easier to look at the bad stuff than it is to see the good stuff? Even when everything is going …

Continue reading “Embrace the Positive in Life”

At times it is easy to be negatively affected by insignificant stressors because we internalize and allow them to alter our moods. Often, we are …

Continue reading “The Good, the Bad and the Ugly and How our Kids are Affected”

Today we’re getting so many messages from all avenues of the media reporting on mindful living and that we should “learn to love ourselves.” Sounds …

Continue reading “Loving Yourself Leads to a Balanced, Happy Life”

  Although there may be times in our lives we feel overwhelmed and surrounded by negativity or bad luck, it can sometimes become difficult to …

Continue reading “Be Happy, Be Grateful”