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Pregnancy is arguably one of the most transformative journeys a woman may experience in her life but for many, the idea of labor and delivery …

Continue reading “Prepare Today for a Peaceful Birth with Yoga & Hypnosis!”

Attachment styles have been a hot topic over social media and a relatively new science that has gained momentum since the publication of Amir Levine …

Continue reading “Attachment As A Biological Need”

Entering a state of trance that’s just right for you. Hypnosis has been around for the past 1,000 years give or take and varies wildly …

Continue reading “Demystifying Hypnosis in Therapy”

Yoga has been a viral sensation gaining popularity over the western hemisphere for the past several decades. But what is yoga exactly? Is it a …

Continue reading “Yoga for Mental Health”

Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …

Continue reading “Birth Control: Do the Benefits Outweigh the Risks?”

Your period: an inevitable and peculiar phenomenon experienced by women since the beginning of mankind (also a big contributor to how mankind continues to exist). …

Continue reading “Amplify Your Creative Potential by Tapping into Your Period”

Recently, the topic of interest amongst my clients is parenting styles. More specifically, which of the four parenting styles – Authoritarian, Authoritative, Passive, and Neglectful …

Continue reading “Raising Emotionally Intelligent Beings”

Each relationship we experience throughout our lives allows us to learn something about ourselves and our community. We learn more about who we are our …

Continue reading “What to Watch Out for When Dating”

The end of last year was a challenging one. With new strains of the COVID-19 virus on the rise, many homes were affected during the …

Continue reading “Stop Distracting Yourself From Living”