Our Blog

Getting What You Want

Coral Gables Counseling Center - Friday, April 05, 2024

There are two steps to getting what you want: 1) Knowing what you want; and 2) Taking intentional steps to get it Both are about …

True Self-Love

Coral Gables Counseling Center - Wednesday, February 07, 2024

Yes, self love is gratitude journals, and bubble baths…face masks and lazy Saturdays. It’s also treat yourself days and hanging with the guys/gals. But let’s …

Holidays, Family and Tradition

Coral Gables Counseling Center - Wednesday, December 20, 2023

The holidays, the end of the calendar year, this all brings on a feeling of reflection. Looking back, taking stock. The rituals of wrapping up …

Prioritize Your Mental Health: Make an Appointment… with Yourself!

Coral Gables Counseling Center - Wednesday, October 04, 2023

Want better mental health? You have to make an appointment. But not with me or a professional, with yourself! If you have an appointment with …

Growth in a Relationship

Coral Gables Counseling Center - Thursday, February 09, 2023

Can you grow as an individual while in a relationship? Well, that all depends. Does your partner give space for that growth? Do they push …

Family Traditions

Coral Gables Counseling Center - Wednesday, December 21, 2022

I heard a quote somewhere that traditions are just peer pressure from ghosts. Or, elder living family members, in many cases as well. So when …

Mindful Moments

Coral Gables Counseling Center - Tuesday, March 01, 2022

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Let’s talk about gut health. Sort of. 

Coral Gables Counseling Center - Wednesday, October 06, 2021

Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …

Mindfulness Aspirations?

Coral Gables Counseling Center - Wednesday, March 17, 2021

Do you aspire to be “mindful” tangibly and practically? Ask yourself these four questions.  It will give you a well-grounded approach to your day: 1) …

Add This To Your Resume

Coral Gables Counseling Center - Wednesday, October 14, 2020

I overheard a teacher say to my daughter on virtual school, “Kids, have your moms upload that later.” Moms. Not parents. Not dads or caretakers. …

Recent Posts

Tags

Tags: , ,

Categories

Archive

    Challenge yourself…reach out now

    Skip to content