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I heard a quote somewhere that traditions are just peer pressure from ghosts. Or, elder living family members, in many cases as well. So when …

Continue reading “Family Traditions”

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Continue reading “Mindful Moments”

Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …

Continue reading “Let’s talk about gut health. Sort of. “

Do you aspire to be “mindful” tangibly and practically? Ask yourself these four questions.  It will give you a well-grounded approach to your day: 1) …

Continue reading “Mindfulness Aspirations?”

I overheard a teacher say to my daughter on virtual school, “Kids, have your moms upload that later.” Moms. Not parents. Not dads or caretakers. …

Continue reading “Add This To Your Resume”

I just started with a new therapist. I’m not in crisis. I’m high functioning and successful (depending on who you ask). But I like to …

Continue reading “Prevention Mental Health for a Better Future”

These are strange times. The uncertainty is creating stress and fear. For some, there are many strong reactions and emotions. If this is you, here …

Continue reading “Tips on Reducing Anxiety”

You’re being too hard on yourself. So many of us do it. We think it keeps us focused on self improvement. But it ends up …

Continue reading “You’re being too hard on yourself”

Much has been said already about daily gratitude practice – at the start or end of the day – usually in a journal or private …

Continue reading “Daily Gratitude”

  “Listen to your gut” is a tip I often give my patients. But for this blog I mean it literally! More than just a …

Continue reading “Listen to your gut”