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Family Traditions

Coral Gables Counseling Center - Wednesday, December 21, 2022

I heard a quote somewhere that traditions are just peer pressure from ghosts. Or, elder living family members, in many cases as well. So when …

Mindful Moments

Coral Gables Counseling Center - Tuesday, March 01, 2022

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Let’s talk about gut health. Sort of. 

Coral Gables Counseling Center - Wednesday, October 06, 2021

Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …

Mindfulness Aspirations?

Coral Gables Counseling Center - Wednesday, March 17, 2021

Do you aspire to be “mindful” tangibly and practically? Ask yourself these four questions.  It will give you a well-grounded approach to your day: 1) …

Add This To Your Resume

Coral Gables Counseling Center - Wednesday, October 14, 2020

I overheard a teacher say to my daughter on virtual school, “Kids, have your moms upload that later.” Moms. Not parents. Not dads or caretakers. …

Prevention Mental Health for a Better Future

Coral Gables Counseling Center - Wednesday, April 01, 2020

I just started with a new therapist. I’m not in crisis. I’m high functioning and successful (depending on who you ask). But I like to …

Tips on Reducing Anxiety

Coral Gables Counseling Center - Thursday, March 19, 2020

These are strange times. The uncertainty is creating stress and fear. For some, there are many strong reactions and emotions. If this is you, here …

You’re being too hard on yourself

Coral Gables Counseling Center - Wednesday, February 19, 2020

You’re being too hard on yourself. So many of us do it. We think it keeps us focused on self improvement. But it ends up …

Daily Gratitude

Coral Gables Counseling Center - Wednesday, November 06, 2019

Much has been said already about daily gratitude practice – at the start or end of the day – usually in a journal or private …

Listen to your gut

Coral Gables Counseling Center - Wednesday, October 02, 2019

  “Listen to your gut” is a tip I often give my patients. But for this blog I mean it literally! More than just a …

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