We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …
Coach Thought of the Week: Motivation
We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …
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Coach Thought of the Week: Comparing
I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …
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Coach Thought of the Week: Jump In
I was talking with a friend the other day. I hadn’t seen her in a while, so we spent time catching up. One of the …
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Celebrating our Wins and Losses
Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …
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Family Reflections
By: Angelica Cruz-Serrano, MFT and MHC Intern For some, the Holidays may symbolize a time that brings family and friends together; a time when people …
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Coach Thought of the Week: Courage
Nine years ago, I found my courage. I left my full-time “secure” job and opened my private practice as a Life Coach. I found the …
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Family Traditions
I heard a quote somewhere that traditions are just peer pressure from ghosts. Or, elder living family members, in many cases as well. So when …
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On the Blog: Christmas Holidays and Immigrants
By Maria Silvia Paoli, Certified Life Coach I am a Venezuelan who immigrated due to the political and socioeconomic situation. I am also a coach …
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Coach Thought of the Week: Opening up to Change and Possibilities
Yes, you may not have enough hours in a day. Yes, you may have too many deadlines. Yes, you may have too much work. But, …
Continue reading “Coach Thought of the Week: Opening up to Change and Possibilities”
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How to Manage Holiday Stress
By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …
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Coach Thought of the Week: Realistic Expectations
One of the reasons for stress and overwhelm comes from trying to keep up with our client’s deadlines. A client calls us wanting something by …
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My Journey Around the Sun
Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …
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Coach Thought of the Week: Creating Your Personal Brand – Not Just for the Business Owner
When a client comes in for career coaching, they’re always a little surprised when I ask them what their personal brand is. Yes – branding …
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A Reflection
By Dara Teller, LCSW There are so many things to be grateful for, but often times we allow our stress and anxiety to consume us. …
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Coach Thought of the Week: Getting Out of Your Own Way
Those who know me, know I love tennis! Earlier this year, I was coaching with a tennis pro when I decided I didn’t want to …
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An Ordinary Day with Gratitude
It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …
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Coach Thought of the Week: Happiness
Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …
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The Eulogy
My daughters prepared the funeral mass for my ex-husband who passed away two months ago. As a gift for my 3 kids and my stepdaughter, …
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Coach Thought of the Week: Belief
If you believe in yourself, anything is possible! This is one of the positive affirmations circling in social media today. Yes, if we believe in …
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Gratefulness
By: Vanessa Molina, MFT, Intern Often times we find it difficult to focus on the positive things going on in our lives when there’s so …
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Our Blog
Coach Thought of the Week: Comparing
Coral Gables Counseling Center - Monday, January 16, 2023
I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …
Coach Thought of the Week: Jump In
Coral Gables Counseling Center - Monday, January 09, 2023
I was talking with a friend the other day. I hadn’t seen her in a while, so we spent time catching up. One of the …
Celebrating our Wins and Losses
Coral Gables Counseling Center - Wednesday, January 04, 2023
Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …
Family Reflections
Coral Gables Counseling Center - Tuesday, December 27, 2022
By: Angelica Cruz-Serrano, MFT and MHC Intern For some, the Holidays may symbolize a time that brings family and friends together; a time when people …
Coach Thought of the Week: Courage
Coral Gables Counseling Center - Tuesday, December 27, 2022
Nine years ago, I found my courage. I left my full-time “secure” job and opened my private practice as a Life Coach. I found the …
Family Traditions
Coral Gables Counseling Center - Wednesday, December 21, 2022
I heard a quote somewhere that traditions are just peer pressure from ghosts. Or, elder living family members, in many cases as well. So when …
On the Blog: Christmas Holidays and Immigrants
Coral Gables Counseling Center - Wednesday, December 14, 2022
By Maria Silvia Paoli, Certified Life Coach I am a Venezuelan who immigrated due to the political and socioeconomic situation. I am also a coach …
Continue reading “On the Blog: Christmas Holidays and Immigrants”
Coach Thought of the Week: Opening up to Change and Possibilities
Coral Gables Counseling Center - Monday, December 12, 2022
Yes, you may not have enough hours in a day. Yes, you may have too many deadlines. Yes, you may have too much work. But, …
Continue reading “Coach Thought of the Week: Opening up to Change and Possibilities”
How to Manage Holiday Stress
Coral Gables Counseling Center - Wednesday, December 07, 2022
By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …
