We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …
Coach Thought of the Week: It’s Optional
We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …
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Coach Thought of the Week: More on Boundaries
I have written on boundaries before, but this past week it has been a recurring theme for all my clients, so I thought it would …
Continue reading “Coach Thought of the Week: More on Boundaries”
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Coach Thought of the Week: Bouncing Forward
Life happens because life is 50/50. We’re going to have both good and bad experiences. We’re going to have positive and negative thoughts and feelings. …
Continue reading “Coach Thought of the Week: Bouncing Forward”
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Let Go and Let God
Change is such a constant in our lives…whether we like it or not. Many years ago I decided to embrace change and look forward to …
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College Bound Reflection
Remind yourself: A Reflection on Sending Your Teen Off to College August is here and the reality that your children are heading off to college …
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Coach Thought of the Week: Life Balance
Many of my clients come in stressed because they can’t find their Work-Life Balance. As much as they try, they can’t seem to get both …
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Coach Thought of the Week: Manuals for Others
After eight years as a Life Coach, I recently completed a second Life Coach Certification. This time with The Life Coach School. One of the …
Continue reading “Coach Thought of the Week: Manuals for Others”
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Coach Thought of the Week: Obstacles
Life is life. There will be projects we work on that go smoothly to completion. And there will be projects we work on where we …
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Purposeful Parenting – One Year In
A year ago, I wrote a blog post for the same July monthly theme, “Purposeful Parenting.” https://www.coralgablescounseling.com/purposeful-parenting-as-a-new-mom/) At the time, I was a brand new mom …
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Raising Emotionally Intelligent Beings
Recently, the topic of interest amongst my clients is parenting styles. More specifically, which of the four parenting styles – Authoritarian, Authoritative, Passive, and Neglectful …
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“Is there anything more to life?” The Common Question
I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …
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Are You Tired of Having the Relationshits…???
There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …
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Taking Care of Business: Men’s Mental Health Part 1
I initiated a brief survey of a small sample of men regarding their views on medical and mental health issues. I was surprised to find …
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Coach Thought of the Week: Therapy v. Coaching
“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
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Coach Thought of the Week: Change – Part 1
Are you looking for a change in your life? Life is made up of the following eight Pillars: Relationships/Friendship Finance Home Environment Career/Business Spirituality Health …
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Give Yourself Some Grace
It’s Mental Health Awareness month! And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …
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Coach Thought of the Week: Leadership
“A boss has the title; A leader has the people.” Simon Sinek Being a leader is about Listening Respecting Acknowledging Acting Listening Really listening can be …
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5 Reasons to Talk More About Mental Health
By Victoria Carney-Paine, LCSW Mental health is my favorite thing to talk about. Ask me how I’m doing and I’ll tell you if I am …
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Let’s Talk About Anxiety
The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …
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Coach Thought of the Week: Time
“I don’t have enough hours in a day!” “I don’t have time!” “I’m too busy!” “I have too much work!” “I’m always so busy!” “I …
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Our Blog
Coach Thought of the Week: It’s Optional
Coral Gables Counseling Center - Monday, September 19, 2022
Coach Thought of the Week: More on Boundaries
Coral Gables Counseling Center - Monday, September 12, 2022
I have written on boundaries before, but this past week it has been a recurring theme for all my clients, so I thought it would …
Continue reading “Coach Thought of the Week: More on Boundaries”
Coach Thought of the Week: Bouncing Forward
Coral Gables Counseling Center - Monday, August 29, 2022
Life happens because life is 50/50. We’re going to have both good and bad experiences. We’re going to have positive and negative thoughts and feelings. …
Continue reading “Coach Thought of the Week: Bouncing Forward”
Let Go and Let God
Coral Gables Counseling Center - Wednesday, August 24, 2022
Change is such a constant in our lives…whether we like it or not. Many years ago I decided to embrace change and look forward to …
College Bound Reflection
Coral Gables Counseling Center - Wednesday, August 17, 2022
Remind yourself: A Reflection on Sending Your Teen Off to College August is here and the reality that your children are heading off to college …
Coach Thought of the Week: Life Balance
Coral Gables Counseling Center - Monday, August 15, 2022
Many of my clients come in stressed because they can’t find their Work-Life Balance. As much as they try, they can’t seem to get both …
Coach Thought of the Week: Manuals for Others
Coral Gables Counseling Center - Monday, August 01, 2022
After eight years as a Life Coach, I recently completed a second Life Coach Certification. This time with The Life Coach School. One of the …
Continue reading “Coach Thought of the Week: Manuals for Others”
Coach Thought of the Week: Obstacles
Coral Gables Counseling Center - Sunday, July 24, 2022
Life is life. There will be projects we work on that go smoothly to completion. And there will be projects we work on where we …
Purposeful Parenting – One Year In
Coral Gables Counseling Center - Wednesday, July 20, 2022
A year ago, I wrote a blog post for the same July monthly theme, “Purposeful Parenting.” https://www.coralgablescounseling.com/purposeful-parenting-as-a-new-mom/) At the time, I was a brand new mom …
Raising Emotionally Intelligent Beings
Coral Gables Counseling Center - Monday, July 04, 2022
Recently, the topic of interest amongst my clients is parenting styles. More specifically, which of the four parenting styles – Authoritarian, Authoritative, Passive, and Neglectful …
