As I was sitting in front of the computer, not sure what to write about on Men’s Health, I received this picture from my son. …
Men and Life Balance
As I was sitting in front of the computer, not sure what to write about on Men’s Health, I received this picture from my son. …
Read More
Forced to Mature – Growing up with an ADHD sibling
By: High School Student – her college essay We all go through the natural and unavoidable process of growing up. However, for some of us, …
Continue reading “Forced to Mature – Growing up with an ADHD sibling”
Read More
Eating to Support Your Mental Health
By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …
Read More
Mental Health v. Tech Advances
By Maria Silvia Paoli, Certified Life Coach In recent years, numerous studies have been conducted exploring technology’s effects on mental health. The findings of these studies have …
Read More
Am I just sad or am I clinically depressed?
Lisa is a 55-year-old, happily married retired woman who lives with her husband in a house in Coconut Grove. All her children are adults and …
Continue reading “Am I just sad or am I clinically depressed?”
Read More
Autism Awareness
By Christian Mendez, Board-Certified Behavior Analyst Just last month the Centers for Disease Control (CDC) updated the incidence of autism spectrum disorder (ASD) in 8-year-old children …
Read More
Coach Thought of the Week: Branding Your Identity
Your Branding is Your Identity When we think “branding” most of us think businesses and corporations. My definition of branding is when businesses and corporations …
Continue reading “Coach Thought of the Week: Branding Your Identity”
Read More
Prioritize Your Emotional Health
By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …
Read More
Coach Thought of the Week: Busy v. Soo…Busy
Yes, sometimes we’re busy; sometimes we’re very busy; and sometimes we’re not. Being busy is a good thing. Regardless of whether you own your business …
Continue reading “Coach Thought of the Week: Busy v. Soo…Busy”
Read More
Taking Care of Your Mental Health
Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …
Read More
Helping Your Teen Prevent High School Burnout
During this time of the school year, high school seniors are enthusiastically announcing their post high school plans. Each year of high school presents a …
Continue reading “Helping Your Teen Prevent High School Burnout”
Read More
Coach Thought of the Week: Limiting Beliefs and Coaching
By Maria Silvia Paoli, Certified Life Coach Beliefs get ingrained in our thoughts – usually after a personal significant experience. It can be an everyday …
Continue reading “Coach Thought of the Week: Limiting Beliefs and Coaching”
Read More
Mindfulness and Personal Growth
By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …
Read More
Living Mindfully Today
By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …
Read More
Less Electronics, More Mindfulness
It’s Friday night. You’re out to dinner with your family: a ritual you look forward to throughout the week. Although you’re all together, you feel …
Read More
Girl Love
As I write this last blog for the month of February on the topic of “Love for Yourself and Others,” I thought I would close …
Read More
Heartbreak Survival Guide
“This just isn’t working for me.” “I’ve been seeing someone else.” “It’s not you, it’s me.” We have all heard either these or a combination …
Read More
Growth in a Relationship
Can you grow as an individual while in a relationship? Well, that all depends. Does your partner give space for that growth? Do they push …
Read More
Stop Having the Relationshits!
There are always challenges we face within the trenches of a long-term relationship. Some conflicts include, financial struggles, parenting stressors, health issues, and sexual issues …
Read More
Coach Thought of the Week: Motivation
We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …
Read More
Our Blog
Forced to Mature – Growing up with an ADHD sibling
Coral Gables Counseling Center - Wednesday, May 31, 2023
By: High School Student – her college essay We all go through the natural and unavoidable process of growing up. However, for some of us, …
Continue reading “Forced to Mature – Growing up with an ADHD sibling”
Eating to Support Your Mental Health
Coral Gables Counseling Center - Wednesday, May 24, 2023
By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …
Mental Health v. Tech Advances
Coral Gables Counseling Center - Wednesday, May 17, 2023
By Maria Silvia Paoli, Certified Life Coach In recent years, numerous studies have been conducted exploring technology’s effects on mental health. The findings of these studies have …
Am I just sad or am I clinically depressed?
Coral Gables Counseling Center - Wednesday, May 03, 2023
Lisa is a 55-year-old, happily married retired woman who lives with her husband in a house in Coconut Grove. All her children are adults and …
Continue reading “Am I just sad or am I clinically depressed?”
Autism Awareness
Coral Gables Counseling Center - Wednesday, April 26, 2023
By Christian Mendez, Board-Certified Behavior Analyst Just last month the Centers for Disease Control (CDC) updated the incidence of autism spectrum disorder (ASD) in 8-year-old children …
Coach Thought of the Week: Branding Your Identity
Coral Gables Counseling Center - Monday, April 24, 2023
Your Branding is Your Identity When we think “branding” most of us think businesses and corporations. My definition of branding is when businesses and corporations …
Continue reading “Coach Thought of the Week: Branding Your Identity”
Prioritize Your Emotional Health
Coral Gables Counseling Center - Wednesday, April 19, 2023
By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …
Coach Thought of the Week: Busy v. Soo…Busy
Coral Gables Counseling Center - Monday, April 17, 2023
Yes, sometimes we’re busy; sometimes we’re very busy; and sometimes we’re not. Being busy is a good thing. Regardless of whether you own your business …
Continue reading “Coach Thought of the Week: Busy v. Soo…Busy”
Taking Care of Your Mental Health
Coral Gables Counseling Center - Tuesday, April 11, 2023
Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …
