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I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …

Continue reading ““Is there anything more to life?” The Common Question”

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

Continue reading “Give Yourself Some Grace”

By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …

Continue reading “Should we blame weight gain on menopause?”

The other day I was really looking at myself in the mirror while I was getting dressed.  I was looking at my body and scars …

Continue reading “In loving me.”

Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …

Continue reading “Let’s talk about gut health. Sort of. “

By Lucia Fernandez, Director, LMFT and Natalie Ortega, Attorney and Teacher   My friend, Natalie Ortega, and I have had many conversations on spirituality. She …

Continue reading “Notes to Self: Two Books Sounding Off Loudly”

Do you aspire to be “mindful” tangibly and practically? Ask yourself these four questions.  It will give you a well-grounded approach to your day: 1) …

Continue reading “Mindfulness Aspirations?”

No, I’m not talking about making your hot co-worker or classmate fall in love with you. I’m talking about making the MOST special person in …

Continue reading “How To Make That Special Someone, Fall In Love With You”