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Am I just sad or am I clinically depressed?

Coral Gables Counseling Center - Wednesday, May 03, 2023

Lisa is a 55-year-old, happily married retired woman who lives with her husband in a house in Coconut Grove. All her children are adults and …

Prioritize Your Emotional Health

Coral Gables Counseling Center - Wednesday, April 19, 2023

By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …

Taking Care of Your Mental Health

Coral Gables Counseling Center - Tuesday, April 11, 2023

Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …

Coach Thought of the Week: Limiting Beliefs and Coaching

Coral Gables Counseling Center - Monday, April 03, 2023

By Maria Silvia Paoli, Certified Life Coach Beliefs get ingrained in our thoughts – usually after a personal significant experience. It can be an everyday …

Girl Love

Coral Gables Counseling Center - Wednesday, February 22, 2023

As I write this last blog for the month of February on the topic of “Love for Yourself and Others,” I thought I would close …

Coach Thought of the Week: Jump In

Coral Gables Counseling Center - Monday, January 09, 2023

I was talking with a friend the other day.  I hadn’t seen her in a while, so we spent time catching up. One of the …

My Journey Around the Sun

Coral Gables Counseling Center - Wednesday, November 30, 2022

Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …

An Ordinary Day with Gratitude

Coral Gables Counseling Center - Monday, November 14, 2022

It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …

Coach Thought of the Week: Happiness

Coral Gables Counseling Center - Monday, November 14, 2022

Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …

The Eulogy

Coral Gables Counseling Center - Monday, November 07, 2022

My daughters prepared the funeral mass for my ex-husband who passed away two months ago.  As a gift for my 3 kids and my stepdaughter, …

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