
As I sit here reflecting on this past year, I feel a heaviness instead of my usual end of year reflection of excitement for the …
Continue reading “Reflecting on Grudges, Resentments, Guilts and Regrets”
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
As I sit here reflecting on this past year, I feel a heaviness instead of my usual end of year reflection of excitement for the …
Continue reading “Reflecting on Grudges, Resentments, Guilts and Regrets”
Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …
Lisa is a 55-year-old, happily married retired woman who lives with her husband in a house in Coconut Grove. All her children are adults and …
Continue reading “Am I just sad or am I clinically depressed?”
By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …
Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …
By Maria Silvia Paoli, Certified Life Coach Beliefs get ingrained in our thoughts – usually after a personal significant experience. It can be an everyday …
Continue reading “Coach Thought of the Week: Limiting Beliefs and Coaching”
As I write this last blog for the month of February on the topic of “Love for Yourself and Others,” I thought I would close …
I was talking with a friend the other day. I hadn’t seen her in a while, so we spent time catching up. One of the …
Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …
It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …
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