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Lisa is a 55-year-old, happily married retired woman who lives with her husband in a house in Coconut Grove. All her children are adults and …

Continue reading “Am I just sad or am I clinically depressed?”

By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …

Continue reading “Prioritize Your Emotional Health”

Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …

Continue reading “Taking Care of Your Mental Health”

By Maria Silvia Paoli, Certified Life Coach Beliefs get ingrained in our thoughts – usually after a personal significant experience. It can be an everyday …

Continue reading “Coach Thought of the Week: Limiting Beliefs and Coaching”

As I write this last blog for the month of February on the topic of “Love for Yourself and Others,” I thought I would close …

Continue reading “Girl Love”

I was talking with a friend the other day.  I hadn’t seen her in a while, so we spent time catching up. One of the …

Continue reading “Coach Thought of the Week: Jump In”

Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …

Continue reading “My Journey Around the Sun”

It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …

Continue reading “An Ordinary Day with Gratitude”

Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …

Continue reading “Coach Thought of the Week: Happiness”

My daughters prepared the funeral mass for my ex-husband who passed away two months ago.  As a gift for my 3 kids and my stepdaughter, …

Continue reading “The Eulogy”