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From Unpurposeful Parenting to Purposeful GrandParenting

Coral Gables Counseling Center - Sunday, July 14, 2024

When I was raising my three kids – now adults with their own kids – my parenting was anything but purposeful.  It was very reactive. …

How to Improve Your Parent-Child Relationship

Coral Gables Counseling Center - Wednesday, July 03, 2024

As a parent, your relationship with your child is one of the most important in your life.  A strong and healthy relationship between parents and …

Breaking the Silence: Promoting Mental Health Awareness Among Teenage Boys

Coral Gables Counseling Center - Tuesday, June 18, 2024

By Izakun Cruz, LMFT To become a healthy man, we must first learn to be one. Society and cultures have not left much space for …

The Importance of Kids Participating in Summer Camp

Coral Gables Counseling Center - Saturday, June 08, 2024

School is finally ending, and kids are excited that summer is about to begin. Most kids are hoping to stay home, relax with their electronics, …

Navigating and Overcoming a Toxic Work Environment

Coral Gables Counseling Center - Thursday, May 30, 2024

A toxic work environment can severely impact your mental and physical health, leading to stress, anxiety, and decreased productivity. Identifying the signs and navigating your …

Thank You (I’m Grateful 🙏), Next…

Coral Gables Counseling Center - Saturday, May 25, 2024

While preparing for my forty-first tour around the sun , and reflecting on where I am in my life today, I came across these words from Yung …

Mental Health Awareness – Let’s Become Aware

Coral Gables Counseling Center - Wednesday, May 15, 2024

So, it’s Mental Health Awareness Month. As a Licensed Mental Health Counselor, I obviously am so grateful for the awareness that has been created around …

Yoga for Mental Health

Coral Gables Counseling Center - Wednesday, May 08, 2024

Yoga has been a viral sensation gaining popularity over the western hemisphere for the past several decades. But what is yoga exactly? Is it a …

What do you want?

Coral Gables Counseling Center - Saturday, April 27, 2024

“What do you want?” When I ask my clients, this question the response is a blank stare.  When they do respond the response is “What …

Our Happiness – Our Responsibility

Coral Gables Counseling Center - Wednesday, April 17, 2024

When we look for our happiness, many of us look for it outside of ourselves. We expect it to come from our significant other. We …

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