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Coach Thought of the Week: Motivation

Coral Gables Counseling Center - Tuesday, January 24, 2023

We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …

Coach Thought of the Week: Comparing

Coral Gables Counseling Center - Monday, January 16, 2023

I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …

Coach Thought of the Week: Jump In

Coral Gables Counseling Center - Monday, January 09, 2023

I was talking with a friend the other day.  I hadn’t seen her in a while, so we spent time catching up. One of the …

Celebrating our Wins and Losses

Coral Gables Counseling Center - Wednesday, January 04, 2023

Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …

Coach Thought of the Week: Opening up to Change and Possibilities

Coral Gables Counseling Center - Monday, December 12, 2022

Yes, you may not have enough hours in a day. Yes, you may have too many deadlines. Yes, you may have too much work. But, …

How to Manage Holiday Stress

Coral Gables Counseling Center - Wednesday, December 07, 2022

By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …

Coach Thought of the Week: Realistic Expectations

Coral Gables Counseling Center - Monday, December 05, 2022

One of the reasons for stress and overwhelm comes from trying to keep up with our client’s deadlines. A client calls us wanting something by …

Coach Thought of the Week: Creating Your Personal Brand – Not Just for the Business Owner

Coral Gables Counseling Center - Monday, November 28, 2022

When a client comes in for career coaching, they’re always a little surprised when I ask them what their personal brand is. Yes – branding …

Coach Thought of the Week: Getting Out of Your Own Way

Coral Gables Counseling Center - Monday, November 21, 2022

Those who know me, know I love tennis! Earlier this year, I was coaching with a tennis pro when I decided I didn’t want to …

An Ordinary Day with Gratitude

Coral Gables Counseling Center - Monday, November 14, 2022

It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …

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