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Breaking the Silence: Promoting Mental Health Awareness Among Teenage Boys

Coral Gables Counseling Center - Tuesday, June 18, 2024

By Izakun Cruz, LMFT To become a healthy man, we must first learn to be one. Society and cultures have not left much space for …

Navigating and Overcoming a Toxic Work Environment

Coral Gables Counseling Center - Thursday, May 30, 2024

A toxic work environment can severely impact your mental and physical health, leading to stress, anxiety, and decreased productivity. Identifying the signs and navigating your …

Yoga for Mental Health

Coral Gables Counseling Center - Wednesday, May 08, 2024

Yoga has been a viral sensation gaining popularity over the western hemisphere for the past several decades. But what is yoga exactly? Is it a …

What do you want?

Coral Gables Counseling Center - Saturday, April 27, 2024

“What do you want?” When I ask my clients, this question the response is a blank stare.  When they do respond the response is “What …

Our Happiness – Our Responsibility

Coral Gables Counseling Center - Wednesday, April 17, 2024

When we look for our happiness, many of us look for it outside of ourselves. We expect it to come from our significant other. We …

Getting What You Want

Coral Gables Counseling Center - Friday, April 05, 2024

There are two steps to getting what you want: 1) Knowing what you want; and 2) Taking intentional steps to get it Both are about …

Embracing Imperfection

Coral Gables Counseling Center - Friday, March 01, 2024

In a world fixated on flawlessness, the pursuit of perfection can feel like an endless race with no finish line in sight. Society and social …

Embracing a Fresh Start: Successfully Navigating a Career Change in 2024

Coral Gables Counseling Center - Wednesday, January 17, 2024

Welcome to a brand-new year filled with endless possibilities! If you’re considering a career change, now is the perfect time to embrace a fresh start …

Embrace Your 2024 Journey

Coral Gables Counseling Center - Wednesday, January 10, 2024

By Jean Crawford, Certified Life Coach Ah, the new year – sparkly confetti, a time for fresh beginnings, a fresh canvas, and the undeniable pressure …

A Reflection – Clarity and Inner Peace

Coral Gables Counseling Center - Wednesday, December 13, 2023

If you are or were a client or you’ve read my blogs, you know I’m all about clarity.  In fact, one of my words for …

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