
By: Angelica Cruz-Serrano, MFT and MHC Intern For some, the Holidays may symbolize a time that brings family and friends together; a time when people …
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By: Angelica Cruz-Serrano, MFT and MHC Intern For some, the Holidays may symbolize a time that brings family and friends together; a time when people …
I heard a quote somewhere that traditions are just peer pressure from ghosts. Or, elder living family members, in many cases as well. So when …
By Maria Silvia Paoli, Certified Life Coach I am a Venezuelan who immigrated due to the political and socioeconomic situation. I am also a coach …
Continue reading “On the Blog: Christmas Holidays and Immigrants”
By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …
By Dara Teller, LCSW There are so many things to be grateful for, but often times we allow our stress and anxiety to consume us. …
Those who know me, know I love tennis! Earlier this year, I was coaching with a tennis pro when I decided I didn’t want to …
Continue reading “Coach Thought of the Week: Getting Out of Your Own Way”
Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …
My daughters prepared the funeral mass for my ex-husband who passed away two months ago. As a gift for my 3 kids and my stepdaughter, …
By: Vanessa Molina, MFT, Intern Often times we find it difficult to focus on the positive things going on in our lives when there’s so …
We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …
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