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As I was sitting in front of the computer, not sure what to write about on Men’s Health, I received this picture from my son.  …

Continue reading “Men and Life Balance”

By: High School Student – her college essay We all go through the natural and unavoidable process of growing up. However, for some of us, …

Continue reading “Forced to Mature – Growing up with an ADHD sibling”

Lisa is a 55-year-old, happily married retired woman who lives with her husband in a house in Coconut Grove. All her children are adults and …

Continue reading “Am I just sad or am I clinically depressed?”

By Christian Mendez, Board-Certified Behavior Analyst Just last month the Centers for Disease Control (CDC) updated the incidence of autism spectrum disorder (ASD) in 8-year-old children …

Continue reading “Autism Awareness”

By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …

Continue reading “Prioritize Your Emotional Health”

Yes, sometimes we’re busy; sometimes we’re very busy; and sometimes we’re not. Being busy is a good thing.  Regardless of whether you own your business …

Continue reading “Coach Thought of the Week: Busy v. Soo…Busy”

During this time of the school year, high school seniors are enthusiastically announcing their post high school plans. Each year of high school presents a …

Continue reading “Helping Your Teen Prevent High School Burnout”

By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …

Continue reading “Living Mindfully Today”

It’s Friday night.  You’re out to dinner with your family: a ritual you look forward to throughout the week.  Although you’re all together, you feel …

Continue reading “Less Electronics, More Mindfulness”

As I write this last blog for the month of February on the topic of “Love for Yourself and Others,” I thought I would close …

Continue reading “Girl Love”