
It’s Mental Health Awareness month! And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
It’s Mental Health Awareness month! And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …
The Hustle Culture is about being aggressive, being forceful, being a slayer, pushing forward, working long hours; and putting ourselves last. Hustling without rest and …
The other day I was really looking at myself in the mirror while I was getting dressed. I was looking at my body and scars …
Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …
Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …
BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …
What comes to mind when you think of health? For most, it’s the yearly visit to your primary doctor, gynecologist, or dentist. What comes to …
September is designated as pain awareness month. With that in mind, it seems fitting that a pain psychologist offer some advice on how to manage …
Continue reading “10 Ways to Manage Symptoms of Chronic Pain”
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