Our Blog

Give Yourself Some Grace

Coral Gables Counseling Center - Wednesday, May 18, 2022

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

Coach Thought of the Week: Hustling

Coral Gables Counseling Center - Monday, December 06, 2021

The Hustle Culture is about being aggressive, being forceful, being a slayer, pushing forward, working long hours; and putting ourselves last. Hustling without rest and …

In loving me.

Coral Gables Counseling Center - Wednesday, October 13, 2021

The other day I was really looking at myself in the mirror while I was getting dressed.  I was looking at my body and scars …

Let’s talk about gut health. Sort of. 

Coral Gables Counseling Center - Wednesday, October 06, 2021

Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …

Anxiety, Stress and Mental Health

Coral Gables Counseling Center - Wednesday, May 26, 2021

Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …

What is the Meaning of “Mental Health?”

Coral Gables Counseling Center - Wednesday, May 19, 2021

BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …

Umbrella of Health

Coral Gables Counseling Center - Wednesday, April 14, 2021

What comes to mind when you think of health? For most, it’s the yearly visit to your primary doctor, gynecologist, or dentist. What comes to …

10 Ways to Manage Symptoms of Chronic Pain

Coral Gables Counseling Center - Thursday, September 17, 2015

September is designated as pain awareness month. With that in mind, it seems fitting that a pain psychologist offer some advice on how to manage …

Recent Posts

Tags

Tags: , , , , ,

Categories

Archive