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Give Yourself Some Grace

Coral Gables Counseling Center - Wednesday, May 18, 2022

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

In loving me.

Coral Gables Counseling Center - Wednesday, October 13, 2021

The other day I was really looking at myself in the mirror while I was getting dressed.  I was looking at my body and scars …

Notes to Self: Two Books Sounding Off Loudly

Coral Gables Counseling Center - Wednesday, March 24, 2021

By Lucia Fernandez, Director, LMFT and Natalie Ortega, Attorney and Teacher   My friend, Natalie Ortega, and I have had many conversations on spirituality. She …

Mindfulness Aspirations?

Coral Gables Counseling Center - Wednesday, March 17, 2021

Do you aspire to be “mindful” tangibly and practically? Ask yourself these four questions.  It will give you a well-grounded approach to your day: 1) …

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