Our Blog

Life is a Roller Coaster

Coral Gables Counseling Center - Tuesday, February 13, 2024

In a few days, I will turn 50. Many people have been asking me how it feels to turn the big 5-0; honestly, I’m not …

Holidays, Family and Tradition

Coral Gables Counseling Center - Wednesday, December 20, 2023

The holidays, the end of the calendar year, this all brings on a feeling of reflection. Looking back, taking stock. The rituals of wrapping up …

Redefining Masculinity: Male Emotional Advocacy Takes Center Stage

Coral Gables Counseling Center - Wednesday, June 28, 2023

In a world where societal expectations have traditionally dictated that men must be strong, stoic, and unemotional, there is a growing movement that seeks to …

Prioritize Your Emotional Health

Coral Gables Counseling Center - Wednesday, April 19, 2023

By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …

On the Blog: Christmas Holidays and Immigrants

Coral Gables Counseling Center - Wednesday, December 14, 2022

By Maria Silvia Paoli, Certified Life Coach I am a Venezuelan who immigrated due to the political and socioeconomic situation. I am also a coach …

Coach Thought of the Week: Happiness

Coral Gables Counseling Center - Monday, November 14, 2022

Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …

The Eulogy

Coral Gables Counseling Center - Monday, November 07, 2022

My daughters prepared the funeral mass for my ex-husband who passed away two months ago.  As a gift for my 3 kids and my stepdaughter, …

Give Yourself Some Grace

Coral Gables Counseling Center - Wednesday, May 18, 2022

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

In loving me.

Coral Gables Counseling Center - Wednesday, October 13, 2021

The other day I was really looking at myself in the mirror while I was getting dressed.  I was looking at my body and scars …

Notes to Self: Two Books Sounding Off Loudly

Coral Gables Counseling Center - Wednesday, March 24, 2021

By Lucia Fernandez, Director, LMFT and Natalie Ortega, Attorney and Teacher   My friend, Natalie Ortega, and I have had many conversations on spirituality. She …

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