Our Blog

By Giselle Alfonso. MBA, Master Psychology Student At the start of every year, many of us set ambitious goals: read more books, exercise regularly, or …

Continue reading “Unlock Your Best Self🔑🌟 | | Simple Habit Hacks for Success!”

By Angelica Cruz-Serrano, RMFTI The start of a new year is a powerful reminder of the fresh possibilities that lie ahead. It’s a time when …

Continue reading “💪❤️From Strain to Strength: Transform Your Relationship!”

For those unfamiliar with my work, I coach attorneys out of overwhelm and burnout, and I’m also an attorney recruiter. Many of my clients and …

Continue reading “🤔⚖️ Is It Time to Exit Litigation Now?”

“I’m a perfectionist!” “I’m a Type A personality!” “I’m just not good at math!” Do these self-identifying labels sound familiar?  We all do it. And …

Continue reading “🚧 Self-Labels: A Roadblock to Growth?”

As the calendar turns to a new year, there’s a natural pause—a moment to breathe, reflect, and reset. The past year holds stories of triumph, …

Continue reading “🌟🛣️Where We’ve Been, Where We’re Headed…”

The holiday season, while filled with joy and celebration, can also be incredibly hectic. From shopping for the perfect gifts to cooking elaborate meals and …

Continue reading “Finding Peace After the Holiday Rush”

Being a mom is one of life’s greatest blessings and, simultaneously, one of its greatest responsibilities. As mothers, we step into this role with hopes, …

Continue reading “With Gratitude to our Children”

By Natalie Peña, IMHC As the holiday season approaches, many look forward to festive gatherings, family traditions, and shared memories. However, for some people, family …

Continue reading “Tips for Navigating Family Dynamics Now!”

By Bianca Gabay, National Certified Counselor Cultivating gratefulness in our relationships is a powerful way to enhance connection, deepen emotional intimacy, and strengthen the bond …

Continue reading “Sparking Joy and Connection Through Gratitude! 💖🤝”

By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …

Continue reading “Eating to Support Your Mental Health”

By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …

Continue reading “Mindful Eating”

By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …

Continue reading “Family and Holidays”

By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …

Continue reading “Should we blame weight gain on menopause?”