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Mindful Eating

Coral Gables Counseling Center - Wednesday, April 13, 2022

By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …

Family and Holidays

Coral Gables Counseling Center - Wednesday, December 01, 2021

By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …

Should we blame weight gain on menopause?

Coral Gables Counseling Center - Wednesday, October 20, 2021

By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …

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