By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …
Our Blog
Family and Holidays
Coral Gables Counseling Center - Wednesday, December 01, 2021
By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …
Should we blame weight gain on menopause?
Coral Gables Counseling Center - Wednesday, October 20, 2021
By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …
Continue reading “Should we blame weight gain on menopause?”
