Our Blog

Eating to Support Your Mental Health

Coral Gables Counseling Center - Wednesday, May 24, 2023

By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …

Mindful Eating

Coral Gables Counseling Center - Wednesday, April 13, 2022

By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …

Family and Holidays

Coral Gables Counseling Center - Wednesday, December 01, 2021

By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …

Should we blame weight gain on menopause?

Coral Gables Counseling Center - Wednesday, October 20, 2021

By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …

Recent Posts

Tags

Tags: ,

Categories

Archive