By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …
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Mindful Eating
Coral Gables Counseling Center - Wednesday, April 13, 2022
By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …
Family and Holidays
Coral Gables Counseling Center - Wednesday, December 01, 2021
By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …
Should we blame weight gain on menopause?
Coral Gables Counseling Center - Wednesday, October 20, 2021
By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …
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