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“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …

Continue reading “Coach Thought of the Week: Therapy v. Coaching”

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

Continue reading “Give Yourself Some Grace”

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Continue reading “Let’s Talk About Anxiety”

By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …

Continue reading “Mindful Eating”

By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …

Continue reading “Family and Holidays”

The other day I was really looking at myself in the mirror while I was getting dressed.  I was looking at my body and scars …

Continue reading “In loving me.”

Self-improvement. When I talk about this idea (a multi-million dollar industry of how to do and be better), I make sure others understand they are …

Continue reading “You’re Not Broken”

BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …

Continue reading “What is the Meaning of “Mental Health?””

When you hear “self-improvement,” what comes to mind?  Self-improvement can mean so many different things for each of us.  One thing all definitions should have in common is “the …

Continue reading “Don’t Leave “Self” Out of Self-Improvement”

If you’ve never heard the term “joyful movement,” that’s okay. Movement is another way of describing a physical activity or what one would typically refer …

Continue reading “Finding What Feels Good”