
“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
Continue reading “Coach Thought of the Week: Therapy v. Coaching”
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“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
Continue reading “Coach Thought of the Week: Therapy v. Coaching”
It’s Mental Health Awareness month! And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …
The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …
By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …
By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …
The other day I was really looking at myself in the mirror while I was getting dressed. I was looking at my body and scars …
Self-improvement. When I talk about this idea (a multi-million dollar industry of how to do and be better), I make sure others understand they are …
BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …
When you hear “self-improvement,” what comes to mind? Self-improvement can mean so many different things for each of us. One thing all definitions should have in common is “the …
Continue reading “Don’t Leave “Self” Out of Self-Improvement”
If you’ve never heard the term “joyful movement,” that’s okay. Movement is another way of describing a physical activity or what one would typically refer …
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