It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …
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Coach Thought of the Week: Therapy v. Coaching
Coral Gables Counseling Center - Monday, May 30, 2022
“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
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5 Reasons to Talk More About Mental Health
Coral Gables Counseling Center - Wednesday, May 11, 2022
By Victoria Carney-Paine, LCSW Mental health is my favorite thing to talk about. Ask me how I’m doing and I’ll tell you if I am …
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Let’s Talk About Anxiety
Coral Gables Counseling Center - Wednesday, May 04, 2022
The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …
Overcome Your Fears!
Coral Gables Counseling Center - Wednesday, March 09, 2022
By Dara Teller, RCSW “Fear is the most subtle and destructive of all human diseases. Ladies and gentleman, fear kills dreams. Fear kills hope. Fear …
What is the Meaning of “Mental Health?”
Coral Gables Counseling Center - Wednesday, May 19, 2021
BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …
Working with Emotional Support Animals
Coral Gables Counseling Center - Wednesday, October 07, 2020
A few years ago I treated a client with Complex PTSD. She had suffered for the majority of her childhood from physical, psychological, and emotional …
Post Traumatic Stress Disorder — What Is It?
Coral Gables Counseling Center - Thursday, April 05, 2018
Before I became a therapist I heard the term PTSD used and I connected it to the military or war veterans. Also, I didn’t really …
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To Feel Or Not to Feel
Coral Gables Counseling Center - Tuesday, October 06, 2015
Many people that come to therapy are terrified of feeling. They suffer from anxiety and/or depression. When we finally identify the root of their present …
10 Ways to Manage Symptoms of Chronic Pain
Coral Gables Counseling Center - Thursday, September 17, 2015
September is designated as pain awareness month. With that in mind, it seems fitting that a pain psychologist offer some advice on how to manage …
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