
Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …
By Natalie Peña, Mental Health Counselor, Practicum Intern Practicing gratitude does not come naturally for everyone. Many people struggle to be grateful for countless reasons. …
A couple of weeks ago, I wrote a blog about being more present in your life by not falling into searching for the elusive work-life …
Continue reading “Glimmers of Gratefulness: Embracing the Small Joys”
By Pan He, Certified Life Coach It’s November, and Thanksgiving is coming up in the United States. Families and friends gather to celebrate and give …
Continue reading “The Season of Gratitude: A Practical Guide to Feeling More Grateful”
To stand in gratefulness it’s important to first be present. But what happens if life gets in the way of us being present? What happens …
Continue reading “Finding Gratefulness by Breaking Free of the Work-Life Balance Trap”
By Natalie Peña, Mental Health Counselor, Practicum Intern Prenatal care tends to focus on what’s best for the baby. Books, doctors, and the internet often …
Continue reading “5 Ways to Optimize Your (Mental) Health During Pregnancy”
Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …
Continue reading “Birth Control: Do the Benefits Outweigh the Risks?”
Contradicting Thoughts and Feelings “I know, on one hand, that I’m good enough. I have a good job, friends and family that love me, I …
By Jeni Kennedy, Certified Life Coach With the summer sun fading, the sound of pencils sharpening, backpacks zipping, and the sounds of school bells ringing; …
As the summer comes to an end and the back-to-school season approaches, a whirlwind of emotions is stirred that accompanies the return to both the …
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