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Thank You (I’m Grateful 🙏), Next…

Coral Gables Counseling Center - Saturday, May 25, 2024

While preparing for my forty-first tour around the sun , and reflecting on where I am in my life today, I came across these words from Yung …

Mental Health Awareness – Let’s Become Aware

Coral Gables Counseling Center - Wednesday, May 15, 2024

So, it’s Mental Health Awareness Month. As a Licensed Mental Health Counselor, I obviously am so grateful for the awareness that has been created around …

Yoga for Mental Health

Coral Gables Counseling Center - Wednesday, May 08, 2024

Yoga has been a viral sensation gaining popularity over the western hemisphere for the past several decades. But what is yoga exactly? Is it a …

What do you want?

Coral Gables Counseling Center - Saturday, April 27, 2024

“What do you want?” When I ask my clients, this question the response is a blank stare.  When they do respond the response is “What …

Our Happiness – Our Responsibility

Coral Gables Counseling Center - Wednesday, April 17, 2024

When we look for our happiness, many of us look for it outside of ourselves. We expect it to come from our significant other. We …

Keeping Your Mental Health in Check

Coral Gables Counseling Center - Wednesday, April 10, 2024

In the realm of self-improvement, physical health often is the focus. We hit the gym, watch what we eat, and schedule check-ups to keep our …

Getting What You Want

Coral Gables Counseling Center - Friday, April 05, 2024

There are two steps to getting what you want: 1) Knowing what you want; and 2) Taking intentional steps to get it Both are about …

Embracing Imperfection

Coral Gables Counseling Center - Friday, March 01, 2024

In a world fixated on flawlessness, the pursuit of perfection can feel like an endless race with no finish line in sight. Society and social …

Life is a Roller Coaster

Coral Gables Counseling Center - Tuesday, February 13, 2024

In a few days, I will turn 50. Many people have been asking me how it feels to turn the big 5-0; honestly, I’m not …

True Self-Love

Coral Gables Counseling Center - Wednesday, February 07, 2024

Yes, self love is gratitude journals, and bubble baths…face masks and lazy Saturdays. It’s also treat yourself days and hanging with the guys/gals. But let’s …

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