Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …
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The Physiology of Gratitude
Coral Gables Counseling Center - Saturday, November 18, 2023
By Natalie Peña, Mental Health Counselor, Practicum Intern Practicing gratitude does not come naturally for everyone. Many people struggle to be grateful for countless reasons. …
Glimmers of Gratefulness: Embracing the Small Joys
Coral Gables Counseling Center - Friday, November 17, 2023
A couple of weeks ago, I wrote a blog about being more present in your life by not falling into searching for the elusive work-life …
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The Season of Gratitude: A Practical Guide to Feeling More Grateful
Coral Gables Counseling Center - Wednesday, November 08, 2023
By Pan He, Certified Life Coach It’s November, and Thanksgiving is coming up in the United States. Families and friends gather to celebrate and give …
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Finding Gratefulness by Breaking Free of the Work-Life Balance Trap
Coral Gables Counseling Center - Wednesday, November 01, 2023
To stand in gratefulness it’s important to first be present. But what happens if life gets in the way of us being present? What happens …
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5 Ways to Optimize Your (Mental) Health During Pregnancy
Coral Gables Counseling Center - Wednesday, October 25, 2023
By Natalie Peña, Mental Health Counselor, Practicum Intern Prenatal care tends to focus on what’s best for the baby. Books, doctors, and the internet often …
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Birth Control: Do the Benefits Outweigh the Risks?
Coral Gables Counseling Center - Wednesday, October 18, 2023
Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …
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Contradictions and EMDR
Coral Gables Counseling Center - Thursday, October 12, 2023
Contradicting Thoughts and Feelings “I know, on one hand, that I’m good enough. I have a good job, friends and family that love me, I …
Jumping Back to School
Coral Gables Counseling Center - Wednesday, August 23, 2023
By Jeni Kennedy, Certified Life Coach With the summer sun fading, the sound of pencils sharpening, backpacks zipping, and the sounds of school bells ringing; …
Back to School and a Routine
Coral Gables Counseling Center - Monday, August 14, 2023
As the summer comes to an end and the back-to-school season approaches, a whirlwind of emotions is stirred that accompanies the return to both the …
