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Coach Thought of the Week: It’s Optional

Coral Gables Counseling Center - Monday, September 19, 2022

We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …

Let Go and Let God

Coral Gables Counseling Center - Wednesday, August 24, 2022

Change is such a constant in our lives…whether we like it or not. Many years ago I decided to embrace change and look forward to …

College Bound Reflection

Coral Gables Counseling Center - Wednesday, August 17, 2022

Remind yourself: A Reflection on Sending Your Teen Off to College August is here and the reality that your children are heading off to college …

Coach Thought of the Week: Life Balance

Coral Gables Counseling Center - Monday, August 15, 2022

Many of my clients come in stressed because they can’t find their Work-Life Balance.  As much as they try, they can’t seem to get both …

Let’s Talk About Anxiety

Coral Gables Counseling Center - Wednesday, May 04, 2022

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

What to Watch Out for When Dating

Coral Gables Counseling Center - Wednesday, April 06, 2022

Each relationship we experience throughout our lives allows us to learn something about ourselves and our community. We learn more about who we are our …

Overcome Your Fears!

Coral Gables Counseling Center - Wednesday, March 09, 2022

By Dara Teller, RCSW “Fear is the most subtle and destructive of all human diseases. Ladies and gentleman, fear kills dreams. Fear kills hope. Fear …

Self Acceptance > Self Esteem

Coral Gables Counseling Center - Wednesday, February 23, 2022

One of the few beneficial byproducts of this pandemic is our focus on good mental health. As a mental health professional, I appreciate this greatly. …

Coach Thought of the Week: Doing the Uncomfortable

Coral Gables Counseling Center - Monday, February 14, 2022

Last week I watched my 2-year-old grandson, James, shooting hoops into his Little Tikes basketball hoop repeatedly as he missed over and over again. His …

Coach Thought of the Week: Job Jumpiness

Coral Gables Counseling Center - Tuesday, January 18, 2022

As a Coach and Recruiter, one of the common mistakes I see is jumpy clients. Jumpy because these employees move on to another employer after …

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