Our Blog

Yoga for Mental Health

Coral Gables Counseling Center - Wednesday, May 08, 2024

Yoga has been a viral sensation gaining popularity over the western hemisphere for the past several decades. But what is yoga exactly? Is it a …

What do you want?

Coral Gables Counseling Center - Saturday, April 27, 2024

“What do you want?” When I ask my clients, this question the response is a blank stare.  When they do respond the response is “What …

Our Happiness – Our Responsibility

Coral Gables Counseling Center - Wednesday, April 17, 2024

When we look for our happiness, many of us look for it outside of ourselves. We expect it to come from our significant other. We …

Getting What You Want

Coral Gables Counseling Center - Friday, April 05, 2024

There are two steps to getting what you want: 1) Knowing what you want; and 2) Taking intentional steps to get it Both are about …

Life is a Roller Coaster

Coral Gables Counseling Center - Tuesday, February 13, 2024

In a few days, I will turn 50. Many people have been asking me how it feels to turn the big 5-0; honestly, I’m not …

2024 – Open to Change BUT Do You

Coral Gables Counseling Center - Tuesday, January 02, 2024

Whether 2024 slid in or came in with a bang, with the New Year we have a New Journey. We have a chance to repeat …

Reflecting on Grudges, Resentments, Guilts and Regrets

Coral Gables Counseling Center - Thursday, December 07, 2023

As I sit here reflecting on this past year, I feel a heaviness instead of my usual end of year reflection of excitement for the …

Every Candle Tells a Story

Coral Gables Counseling Center - Wednesday, November 29, 2023

Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …

Birth Control: Do the Benefits Outweigh the Risks?

Coral Gables Counseling Center - Wednesday, October 18, 2023

Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …

Back to School – Should I or Shouldn’t I?

Coral Gables Counseling Center - Sunday, August 13, 2023

As someone who went back to school in my 40’s, 50’s and then again in my 60’s – this has been a question I’ve asked …

Recent Posts

Tags

Tags: , , ,

Categories

Archive

Skip to content