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I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …

Continue reading “Coach Thought of the Week: Comparing”

I was talking with a friend the other day.  I hadn’t seen her in a while, so we spent time catching up. One of the …

Continue reading “Coach Thought of the Week: Jump In”

Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …

Continue reading “Celebrating our Wins and Losses”

Nine years ago, I found my courage.  I left my full-time “secure” job and opened my private practice as a Life Coach. I found the …

Continue reading “Coach Thought of the Week: Courage”

By Maria Silvia Paoli, Certified Life Coach I am a Venezuelan who immigrated due to the political and socioeconomic situation. I am also a coach …

Continue reading “On the Blog: Christmas Holidays and Immigrants”

Those who know me, know I love tennis! Earlier this year, I was coaching with a tennis pro when I decided I didn’t want to …

Continue reading “Coach Thought of the Week: Getting Out of Your Own Way”

Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …

Continue reading “Coach Thought of the Week: Happiness”

If you believe in yourself, anything is possible! This is one of the positive affirmations circling in social media today. Yes, if we believe in …

Continue reading “Coach Thought of the Week: Belief”

We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …

Continue reading “Coach Thought of the Week: It’s Optional”

Change is such a constant in our lives…whether we like it or not. Many years ago I decided to embrace change and look forward to …

Continue reading “Let Go and Let God”